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Sat 5th Apr 2025 at 8:36am by speedynot1

Run > General
  • Time
    12:42
  • Miles
    1.36
  • Min/mi
    9:20
  • Pacing
    90.8%
  • WAVA
    53.45
  • Stride(cm)
    99
  • Cals
    157
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1208
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 122/137bpm [1135b/mi] 72cal
2) 0.62mi - 5:52(9:26/mi) 138/148bpm [1302b/mi] 70cal
3) 0.12mi - 1:03(9:08/mi) 140/146bpm [1278b/mi] 15cal
5:47 5:52 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 98 85-109 1171 169 118-180 1/0
0.13 1:19 34 9:05 112 107-115 1017 173 170-174 7/0
0.19 1:56 37 9:59 117 114-120 1168 174 172-176 10/0
0.25 2:30 34 9:00 124 120-128 1116 177 174-180 15/0
0.31 3:02 32 8:35 131 129-134 1124 178 174-182 3/0
0.38 3:35 33 8:46 132 128-135 1158 176 174-180 5/0
0.44 4:09 34 9:04 125 119-131 1133 177 176-180 0/9
0.50 4:42 33 8:43 126 122-130 1098 175 174-176 0/3
0.56 5:16 34 9:11 131 129-133 1204 176 174-178 1/1
0.63 5:49 32 8:39 133 131-137 1150 176 174-178 3/6
0.69 6:23 34 9:09 131 128-133 1198 176 174-178 0/8
0.75 6:59 36 9:33 136 133-140 1299 175 174-176 2/1
0.81 7:35 36 9:35 142 140-144 1361 174 174-174 5/1
0.88 8:10 35 9:18 144 136-147 1339 174 170-176 4/6
0.94 8:44 34 9:06 137 134-141 1247 174 174-174 6/0
1.00 9:19 36 9:32 136 135-137 1297 174 174-174 1/4
1.06 9:53 34 9:04 134 132-137 1214 174 172-174 0/5
1.13 10:30 37 9:48 138 134-144 1352 174 172-176 0/5
1.19 11:08 38 10:04 143 141-145 1440 172 172-174 1/2
1.25 11:41 33 8:56 144 142-146 1286 174 172-176 7/1
1.31 12:15 33 8:53 140 137-142 1243 176 172-178 3/1
1.36 12:42 27 10:04 140 138-141 1410 176 176-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 11.5% 9:52
    12 6.8% 9:30

  • Cadence Distribution

    175 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.4 12:41 9:21
    Walk 0.1 118 0 1 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.90% More
    800m 4:23 8:50 48.30% More
    1km 5:34 8:58 50.27% More
    Mile 9:06 9:06 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.10
    5km 30:29 9:49 52.52
    5M 50:29 10:06 51.88
    10km 1:03:34 10:14 51.52
    10M 1:45:15 10:32 51.21
    Half 2:20:08 10:42 50.82
    20M 3:39:27 10:58 50.87
    Mara 4:52:11 11:09 51.16
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