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Sat 5th Apr 2025 at 7:56am by Runningbug

Run > Long Run
  • Time
    1:40:39
  • Miles
    9.83
  • Min/mi
    10:14
  • Pacing
    93.4%
  • WAVA
    53.64
  • Stride(cm)
    93
  • Cals
    1141
  • Cadence
    169
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    1283
  • Asc(m)
    313
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 132/163bpm [1391b/mi] 114cal 5.7/6.47mph
2) 1mi - 11:19(11:19/mi) 126/140bpm [1425b/mi] 144cal 5.3/5.93mph
3) 1mi - 10:16(10:16/mi) 123/140bpm [1263b/mi] 120cal 5.84/6.32mph
4) 1mi - 10:01(10:01/mi) 126/138bpm [1261b/mi] 120cal 5.99/6.3mph
5) 1mi - 10:28(10:28/mi) 126/137bpm [1320b/mi] 124cal 5.73/6.05mph
6) 1mi - 10:03(10:03/mi) 119/128bpm [1196b/mi] 90cal 5.97/6.22mph
7) 1mi - 10:29(10:29/mi) 121/127bpm [1269b/mi] 103cal 5.72/6.28mph
8) 1mi - 10:06(10:06/mi) 124/137bpm [1252b/mi] 105cal 5.94/6.49mph
9) 1mi - 9:35(9:35/mi) 129/138bpm [1236b/mi] 117cal 6.26/6.59mph
10) 0.83mi - 7:50(9:26/mi) 135/139bpm [1272b/mi] 104cal 6.37/6.55mph
10:32 11:19 10:16 10:01 10:28 10:03 10:29 10:06 9:35 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 126 59-163 1310 168 122-178 16/16
1.00 10:32 5:20 10:40 128 114-155 1366 169 166-172 25/21
1.50 16:09 5:37 11:14 124 116-131 1393 167 122-172 21/8
2.00 21:51 5:42 11:24 127 117-140 1447 168 164-172 29/11
2.50 27:03 5:12 10:24 123 112-139 1280 168 166-172 45/23
3.00 32:07 5:04 10:08 122 119-128 1236 169 166-176 13/18
3.50 37:08 5:01 10:03 121 115-127 1216 168 166-174 12/18
4.00 42:08 4:59 9:58 130 116-137 1296 170 168-174 21/25
4.50 47:30 5:22 10:44 129 123-137 1385 168 164-170 23/17
5.00 52:36 5:06 10:13 123 117-128 1256 169 166-172 29/30
5.50 57:40 5:04 10:09 123 119-127 1248 169 164-172 18/22
6.00 1:02:40 5:00 9:59 116 113-119 1159 168 166-174 11/38
6.50 1:07:58 5:18 10:36 121 116-125 1282 168 166-174 14/20
7.00 1:13:09 5:10 10:21 121 113-126 1252 166 122-170 28/36
7.50 1:18:16 5:07 10:14 120 112-129 1228 169 162-172 22/29
8.00 1:23:13 4:58 9:56 128 118-137 1271 170 168-172 31/19
8.50 1:28:13 4:59 9:59 125 120-130 1247 170 168-178 28/38
9.00 1:32:49 4:36 9:12 135 129-138 1243 171 168-174 23/23
9.50 1:37:32 4:43 9:25 135 133-139 1272 170 168-172 10/15
9.83 1:40:39 3:07 9:27 133 131-135 1256 170 168-172 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.6% 11:49
    21 7.4% 10:55
    17 4.2% 11:00
    17 5.7% 11:02
    16 5.6% 9:55
    12 7.6% 10:56

  • Cadence Distribution

    169 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 9.8 1:40:23 10:13
    Walk 0.3 123 0 16 24:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.74% More
    800m 4:33 9:10 47.28% More
    1km 5:42 9:11 49.86% More
    Mile 9:18 9:18 53.46% More
    5k 30:14 9:44 53.90% More
    5 miles 49:46 9:57 53.60% More
    10k 1:02:22 10:02 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.32
    5km 30:20 9:46 53.72
    5M 49:47 9:57 53.59
    10km 1:02:26 10:03 53.45
    10M 1:42:28 10:15 53.63
    Half 2:15:44 10:22 53.50
    20M 3:30:51 10:33 54.03
    Mara 4:39:19 10:40 54.63
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