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Sat 5th Apr 2025 at 9:01am by CLEEVE

Run > General
  • Time
    36:22
  • Miles
    3.15
  • Min/mi
    11:33
  • Pacing
    91.3%
  • WAVA
    46.19
  • Stride(cm)
    89
  • Cals
    498
  • Cadence
    156
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1857
  • Asc(m)
    198
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:01(11:17/mi) 151/179bpm [1703b/mi] 89cal 5.32/5.91mph
2) 0.62mi - 7:25(11:57/mi) 160/168bpm [1912b/mi] 99cal 5.02/5.78mph
3) 0.62mi - 7:02(11:19/mi) 167/174bpm [1889b/mi] 95cal 5.31/5.97mph
4) 0.62mi - 7:09(11:30/mi) 171/177bpm [1965b/mi] 101cal 5.22/6.01mph
5) 0.62mi - 7:19(11:46/mi) 175/182bpm [2059b/mi] 108cal 5.1/5.87mph
6) 0.04mi - 27(11:27/mi) 175/184bpm [2003b/mi] 6cal 5.24/5.2mph
7:01 7:25 7:02 7:09 7:19 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 123 58-161 1634 154 118-162 2/0
0.25 3:02 1:22 11:00 162 147-179 1782 158 152-166 3/1
0.38 4:19 1:17 10:17 166 159-176 1706 158 154-160 1/2
0.50 5:42 1:23 11:00 160 158-162 1761 158 156-160 8/8
0.63 7:03 1:21 10:48 158 154-160 1708 157 154-160 6/8
0.75 8:27 1:24 11:15 160 156-161 1800 157 154-160 5/12
0.88 9:56 1:29 11:54 159 156-161 1892 155 152-158 6/14
1.00 11:29 1:33 12:24 160 157-162 1984 155 152-158 12/11
1.13 12:57 1:27 11:39 159 156-162 1853 155 152-156 5/14
1.25 14:30 1:33 12:22 165 161-168 2040 158 156-160 17/4
1.38 15:50 1:21 10:47 165 158-173 1779 156 152-158 7/9
1.50 17:18 1:27 11:38 171 169-173 1990 156 154-158 16/10
1.63 18:49 1:31 12:07 166 161-172 2011 155 152-158 7/19
1.75 20:23 1:35 12:37 167 161-170 2107 157 152-162 15/5
1.88 21:34 1:11 9:28 168 164-171 1590 157 154-160 16/7
2.00 22:56 1:22 10:53 167 163-170 1818 155 152-158 30/13
2.13 24:33 1:37 12:55 170 163-174 2195 158 152-164 2/22
2.25 25:57 1:24 11:12 174 172-177 1950 157 154-160 10/8
2.38 27:21 1:24 11:12 172 168-175 1926 155 154-158 25/15
2.50 28:46 1:25 11:21 172 168-175 1953 155 152-158 8/14
2.63 30:07 1:21 10:52 176 173-179 1912 156 154-158 4/11
2.75 31:34 1:27 11:36 176 173-178 2043 156 152-160 16/6
2.88 33:14 1:39 13:16 175 172-178 2321 154 152-160 5/6
3.00 34:40 1:26 11:29 175 172-182 2009 155 154-156 7/1
3.13 36:07 1:27 11:37 173 170-176 2009 158 156-160 5/3
3.15 36:22 15 11:27 182 177-184 2084 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 11:45

  • Cadence Distribution

    156 avge / 166 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 3.1 36:21 11:33
    Walk 0.0 118 0 1 2:21:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 36.11% More
    800m 5:19 10:41 41.17% More
    1km 6:42 10:48 43.15% More
    Mile 11:10 11:10 45.43% More
    5k 35:47 11:31 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 47.03
    5km 35:50 11:32 46.30
    5M 59:21 11:52 45.80
    10km 1:14:43 12:01 45.53
    10M 2:03:44 12:22 45.29
    Half 2:44:44 12:35 44.98
    20M 4:17:59 12:54 45.08
    Mara 5:43:28 13:07 45.37
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