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Sat 5th Apr 2025 at 9:02am by martcole

Run > parkrun
  • Time
    26:37
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    91.5%
  • WAVA
    61.22
  • Stride(cm)
    115
  • Cals
    309
  • Watts
    297
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1056
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Parkrun 44 and 36th at Colney

1) 1km - 5:15(5:15/km) 113/126bpm [593b/km] 57cal 301/405W
2) 1km - 5:49(5:49/km) 126/128bpm [732b/km] 69cal 295/376W
3) 1km - 5:14(5:14/km) 124/128bpm [649b/km] 60cal 283/345W
4) 1km - 5:35(5:35/km) 129/131bpm [721b/km] 67cal 301/401W
5) 0.97km - 4:44(4:54/km) 126/130bpm [618b/km] 56cal 299/355W
5:15 5:49 5:14 5:35 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 99 86-107 782 173 166-178 334 304-405 3/0
0.25 2:04 1:05 8:41 113 107-116 981 166 162-172 337 251-398 5/3
0.38 3:08 1:04 8:31 114 113-115 971 165 162-166 289 230-350 3/3
0.50 4:12 1:04 8:31 114 112-117 971 166 160-170 281 258-296 1/4
0.63 5:16 1:04 8:35 122 113-126 1047 164 158-166 289 273-308 2/2
0.75 6:23 1:07 8:54 126 125-127 1121 163 160-166 294 290-301 1/0
0.88 7:30 1:07 8:59 126 123-128 1132 163 160-166 287 279-295 2/0
1.00 8:53 1:23 11:02 126 123-127 1390 159 154-164 336 294-376 13/0
1.13 10:02 1:09 9:11 126 124-128 1157 161 160-164 265 246-301 3/1
1.25 11:07 1:05 8:38 124 122-125 1071 164 162-166 282 260-296 1/2
1.38 12:11 1:04 8:31 122 120-123 1038 164 160-166 285 263-302 1/4
1.50 13:12 1:01 8:09 125 123-128 1019 165 162-168 282 251-306 1/6
1.63 14:14 1:02 8:16 126 125-127 1042 165 162-168 280 244-311 1/6
1.75 15:18 1:04 8:36 124 123-126 1066 164 160-168 298 241-345 3/5
1.88 16:23 1:05 8:39 124 123-126 1073 164 160-166 269 237-288 1/6
2.00 17:29 1:06 8:50 128 125-130 1130 164 162-166 282 273-292 1/2
2.13 18:33 1:04 8:28 129 128-130 1092 163 162-166 292 271-321 1/1
2.25 19:40 1:08 9:01 128 126-129 1154 162 158-166 300 285-386 1/1
2.38 20:56 1:15 10:01 130 128-131 1302 161 158-166 353 269-401 13/0
2.50 22:01 1:05 8:42 130 128-131 1132 162 160-164 269 258-284 3/0
2.63 23:03 1:02 8:18 128 126-129 1063 161 156-164 296 283-305 1/2
2.75 24:06 1:03 8:26 125 124-127 1054 163 160-166 296 271-318 2/3
2.88 25:05 58 7:45 126 123-130 976 164 160-166 296 249-323 0/5
3.00 26:00 56 7:24 123 121-125 910 164 160-168 292 268-306 0/8
3.09 26:37 37 7:12 126 124-127 908 166 164-172 329 303-355 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 9:31
    16 1.9% 9:05

  • Cadence Distribution

    164 avge / 178 max Stride Length: 115cm

  • Power Distribution

    297W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.04% More
    800m 3:52 7:47 55.71% More
    1km 4:55 7:55 57.91% More
    Mile 8:24 8:24 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.09
    5km 26:35 8:33 61.30
    5M 44:02 8:48 60.58
    10km 55:26 8:55 60.20
    10M 1:31:48 9:11 59.86
    Half 2:02:13 9:20 59.42
    20M 3:11:23 9:34 59.53
    Mara 4:14:49 9:44 59.88
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