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Sat 5th Apr 2025 at 9:41am by Jezzer

Run > Warm Down
  • Time
    11:59
  • Miles
    1.08
  • Min/mi
    11:06
  • Pacing
    55%
  • WAVA
    48.69
  • Stride(cm)
    88
  • Cals
    125
  • Cadence
    164
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1649
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 151/184bpm [1676b/mi] 115cal
2) 0.08mi - 54(11:41/mi) 176/184bpm [2056b/mi] 10cal
11:06 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:05 124 107-136 1622 168 164-172 1/0
0.13 1:31 42 11:10 137 133-139 1529 166 164-168 0/1
0.19 2:28 57 +19 15:08 146 139-151 2210 157 108-166 0/1
0.25 4:37 2:10 +1:34 34:36 112 84-147 3875 167 166-170 1/1
0.31 5:24 46 12:20 113 104-122 1394 166 162-168 1/3
0.38 6:02 39 10:21 132 126-136 1366 166 164-168 3/0
0.44 6:44 41 10:59 135 133-136 1483 166 164-168 1/1
0.50 7:24 40 10:47 143 136-149 1543 167 166-168 1/0
0.56 8:08 44 11:48 151 149-154 1781 166 166-168 3/0
0.63 8:51 43 11:20 155 149-167 1758 166 164-166 2/0
0.69 9:31 40 10:35 174 166-178 1842 166 164-166 2/1
0.75 10:12 41 11:04 178 173-182 1969 166 164-168 0/2
0.81 10:53 41 11:02 177 175-178 1954 166 164-168 1/1
0.88 11:36 42 11:15 181 176-183 2037 166 164-168 2/0
0.94 12:16 41 10:52 183 182-184 1990 166 164-168 1/1
1.00 12:58 42 11:04 182 180-184 2015 165 164-166 2/1
1.06 13:55 57 +13 15:17 178 175-183 2719 154 96-166 0/2
1.08 14:05 10 11:45 169 166-172 1986 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 166 1.1 11:48 11:03
    Walk 16.2 100 0 2:17 4:44:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.95% More
    800m 5:24 10:52 42.74% More
    1km 6:48 10:57 44.97% More
    Mile 12:52 12:52 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 48.83
    5km 36:44 11:49 47.45
    5M 1:00:49 12:10 46.96
    10km 1:16:35 12:19 46.67
    10M 2:06:49 12:41 46.50
    Half 2:48:50 12:53 46.22
    20M 4:24:23 13:13 46.40
    Mara 5:52:00 13:26 46.74
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