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Sat 5th Apr 2025 at 9:04am by Goofee

Run > parkrun
  • breezy
  • Time
    31:25
  • Miles
    3.10
  • Min/mi
    10:08
  • Pacing
    84.5%
  • WAVA
    50.96
  • Stride(cm)
    99
  • Cals
    374
  • Watts
    306
  • Cadence
    161
  • BPM
    125
  • %MHR
    76
  • B/mi
    1271
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

A jog round. Cold wind, bright sun, very pretty in the park :-)
1) 1km - 6:04(6:04/km) 119/128bpm [721b/km] 72cal 305/413W
2) 1km - 6:17(6:17/km) 128/132bpm [804b/km] 79cal 319/399W
3) 1km - 6:43(6:43/km) 125/131bpm [840b/km] 76cal 277/337W
4) 1km - 6:50(6:50/km) 117/131bpm [799b/km] 72cal 259/359W
5) 1km - 5:31(5:32/km) 140/146bpm [774b/km] 75cal 359/436W
6:04 6:17 6:43 6:50 5:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 100 71-119 1090 162 154-166 356 251-413 7/0
0.25 2:31 1:09 9:11 122 119-123 1121 163 160-166 285 256-322 1/7
0.38 3:44 1:14 9:49 124 120-126 1218 162 160-166 320 295-350 3/0
0.50 4:58 1:13 9:47 126 125-127 1232 162 158-166 310 271-342 4/5
0.63 6:05 1:07 9:00 126 125-128 1134 166 164-168 290 265-304 0/5
0.75 7:17 1:12 9:39 126 125-130 1215 165 164-168 337 290-361 3/4
0.88 8:30 1:12 9:38 130 128-131 1252 165 162-168 337 297-369 3/2
1.00 9:59 1:29 11:54 128 118-132 1523 165 160-168 319 203-361 2/3
1.13 11:10 1:11 9:31 128 124-131 1217 165 164-168 327 298-367 3/2
1.25 12:24 1:14 9:54 130 129-132 1286 164 162-168 340 293-399 4/3
1.38 13:42 1:17 10:19 130 129-131 1341 164 162-166 325 310-337 3/1
1.50 15:00 1:18 10:27 128 126-129 1337 163 160-166 314 296-328 4/2
1.63 16:18 1:17 10:20 130 128-131 1343 162 160-166 300 277-327 4/1
1.75 17:39 1:21 10:48 126 122-131 1361 151 82-166 244 110-307 2/5
1.88 19:11 1:32 12:18 111 105-121 1366 143 114-164 211 65-279 3/2
2.00 20:29 1:18 10:27 120 118-122 1253 154 82-166 266 122-315 4/6
2.13 21:44 1:15 10:01 121 120-122 1212 163 160-166 292 268-331 3/4
2.25 23:01 1:17 10:14 123 121-126 1259 162 160-164 307 290-329 1/5
2.38 24:56 1:55 15:17 110 98-123 1681 123 112-164 175 129-319 3/1
2.50 26:01 1:06 8:45 119 98-133 1041 169 160-172 325 261-363 2/3
2.63 27:07 1:06 8:48 136 132-138 1197 171 168-174 337 314-377 3/2
2.75 28:15 1:08 9:04 139 137-141 1260 170 168-172 386 353-436 3/3
2.88 29:26 1:10 9:23 140 139-141 1313 170 168-172 365 344-387 4/1
3.00 30:32 1:06 8:49 143 139-145 1261 169 168-172 358 336-388 4/1
3.10 31:24 52 8:19 146 144-146 1214 171 166-174 343 296-396 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 164 2.9 28:27 9:41
    Walk 8.5 113 0.2 2:41 16:15
    Still 0.9 - - 16 -

  • Power Distribution

    306W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.21% More
    800m 4:25 8:54 47.96% More
    1km 5:32 8:55 50.55% More
    Mile 9:48 9:48 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.42
    5km 31:29 10:08 50.85
    5M 52:09 10:26 50.23
    10km 1:05:39 10:34 49.89
    10M 1:48:43 10:52 49.57
    Half 2:24:45 11:03 49.20
    20M 3:46:41 11:20 49.25
    Mara 5:01:48 11:31 49.53

Bespoke Fields

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Fetch Miles

24:44 Prospect parkrun
9:24 Prospect parkrun
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