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Sat 5th Apr 2025 at 9:12am by chuckles

Run > General
  • Time
    26:12
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    60.3%
  • WAVA
    56.65
  • Stride(cm)
    113
  • Cals
    405
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1125
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 120/134bpm [641b/km] 77cal
2) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 86cal
3) 1km - 5:10(5:10/km) 143/156bpm [738b/km] 83cal
4) 1km - 5:04(5:04/km) 137/149bpm [693b/km] 77cal
5) 0.92km - 4:37(5:01/km) 138/143bpm [692b/km] 73cal
6) 0.08km - 46(9:17/km) 122/140bpm [1133b/km] 9cal
5:20 5:15 5:10 5:04 4:37 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:21 5:21 8:36 116 50-134 997 164 0-180 5/3
1.24 10:35 5:15 8:27 140 131-151 1183 170 162-174 4/5
1.86 15:44 5:09 8:18 143 131-156 1187 170 166-178 6/6
2.48 20:47 5:03 8:09 137 135-149 1116 171 166-176 3/5
3.05 25:23 4:36 8:04 138 133-143 1114 169 166-172 5/5
3.10 27:23 2:00 +2 39:48 119 101-138 4736 110 0-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 169 3.1 25:41 8:43
    Walk 1.6 98 0 27 22:48
    Still 0.2 - - 4 -
    Pause 4.3 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.67% More
    800m 4:00 8:02 49.36% More
    1km 5:00 8:03 51.86% More
    Mile 8:07 8:07 54.99% More
    5k 27:21 8:48 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.79
    5km 26:10 8:25 56.72
    5M 43:03 8:37 56.22
    10km 54:02 8:42 55.93
    10M 1:28:54 8:53 55.82
    Half 1:57:54 9:00 55.54
    20M 3:03:33 9:11 55.80
    Mara 4:03:27 9:18 56.25
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