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Sat 5th Apr 2025 at 9:04am by shineyheadmike

Run > General
  • Time
    30:57
  • Miles
    3.15
  • Min/mi
    9:50
  • Pacing
    91.3%
  • WAVA
    54.50
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    186
  • BPM
    146
  • %MHR
    87
  • B/mi
    1436
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 133/144bpm [782b/km] 54cal 10.2/0kmph
2) 1km - 5:43(5:43/km) 143/148bpm [816b/km] 56cal 10.51/0kmph
3) 1km - 6:07(6:07/km) 151/156bpm [923b/km] 64cal 9.81/0kmph
4) 1km - 6:22(6:22/km) 151/157bpm [962b/km] 67cal 9.41/0kmph
5) 1km - 6:27(6:27/km) 151/164bpm [974b/km] 67cal 9.3/0kmph
6) 0.08km - 26(5:30/km) 154/154bpm [847b/km] 4cal 10.91/0kmph
5:53 5:43 6:07 6:22 6:27 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 117 70-142 1179 188 176-192 2/3
0.25 2:28 1:13 9:42 135 133-139 1310 188 184-190 11/0
0.38 3:39 1:10 9:23 136 133-139 1275 187 184-190 15/1
0.50 4:47 1:09 9:10 138 135-140 1265 188 186-190 9/16
0.63 5:55 1:07 8:57 141 137-144 1263 188 184-190 12/10
0.75 7:05 1:10 9:20 141 138-144 1316 188 184-194 10/9
0.88 8:12 1:07 8:56 142 139-144 1268 188 186-192 9/18
1.00 9:26 1:14 9:56 145 143-148 1439 188 186-190 7/6
1.13 10:35 1:09 9:10 144 141-147 1320 189 186-190 3/14
1.25 11:39 1:04 8:34 145 142-147 1243 188 186-192 1/9
1.38 12:48 1:09 9:14 152 146-156 1404 188 186-190 3/5
1.50 14:05 1:17 10:16 152 150-155 1560 187 182-190 10/3
1.63 15:26 1:21 10:46 149 145-153 1605 185 178-188 20/11
1.75 16:38 1:12 9:38 151 149-155 1454 184 180-188 4/19
1.88 17:48 1:10 9:20 151 149-153 1409 184 180-188 8/6
2.00 19:07 1:19 10:29 153 148-155 1605 184 180-188 6/8
2.13 20:27 1:20 10:43 149 133-157 1596 184 180-188 13/2
2.25 21:43 1:16 10:04 151 146-153 1520 184 182-188 9/6
2.38 23:00 1:17 10:17 152 150-156 1563 184 180-188 3/7
2.50 24:13 1:14 9:48 149 147-152 1460 185 180-188 8/2
2.63 25:38 1:25 11:16 151 146-160 1702 183 178-186 6/6
2.75 26:59 1:21 10:52 155 124-164 1684 184 180-188 4/3
2.88 28:14 1:15 10:00 144 124-154 1440 184 178-188 7/5
3.00 29:31 1:17 10:16 152 150-159 1560 185 180-188 0/9
3.13 30:42 1:11 9:27 155 153-159 1464 184 180-188 2/4
3.15 30:56 14 8:06 154 154-154 1247 189 182-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.1% 9:30
    13 7.6% 10:23
    12 8.6% 9:03

  • Cadence Distribution

    186 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.50% More
    800m 4:30 9:04 48.56% More
    1km 5:40 9:07 51.14% More
    Mile 9:08 9:08 55.52% More
    5k 30:25 9:47 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 55.33
    5km 30:30 9:49 54.40
    5M 50:30 10:06 53.83
    10km 1:03:36 10:14 53.48
    10M 1:45:18 10:32 53.22
    Half 2:20:12 10:42 52.85
    20M 3:39:33 10:59 52.97
    Mara 4:52:19 11:09 53.30
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