Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:29am by ian2212

Run > General
  • Time
    52:02
  • Miles
    7.52
  • Min/mi
    6:55
  • Pacing
    96.2%
  • Stride(cm)
    131
  • Cals
    761
  • Watts
    406
  • Cadence
    177
  • BPM
    130
  • B/mi
    899
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:28(7:12/mi) 122/132bpm [879b/mi] 62cal 396/480W
2) 0.62mi - 4:18(6:55/mi) 123/125bpm [851b/mi] 62cal 411/467W
3) 0.62mi - 4:17(6:54/mi) 124/128bpm [855b/mi] 62cal 427/447W
4) 0.62mi - 4:22(7:01/mi) 132/138bpm [926b/mi] 66cal 424/468W
5) 0.62mi - 4:12(6:46/mi) 135/138bpm [914b/mi] 65cal 428/507W
6) 0.62mi - 4:25(7:07/mi) 131/135bpm [932b/mi] 65cal 424/509W
7) 0.62mi - 4:11(6:43/mi) 133/136bpm [894b/mi] 63cal 390/466W
8) 0.62mi - 4:18(6:54/mi) 133/135bpm [919b/mi] 64cal 389/441W
9) 0.62mi - 4:16(6:51/mi) 129/132bpm [885b/mi] 60cal 387/427W
10) 0.62mi - 4:17(6:53/mi) 134/138bpm [923b/mi] 64cal 386/456W
11) 0.62mi - 4:16(6:51/mi) 133/137bpm [912b/mi] 62cal 382/406W
12) 0.62mi - 4:21(7:01/mi) 131/136bpm [918b/mi] 61cal 413/502W
13) 0.06mi - 22(5:50/mi) 132/133bpm [771b/mi] 5cal 434/477W
4:28 4:18 4:17 4:22 4:12 4:25 4:11 4:18 4:16 4:17 4:16 4:21 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:14 112 90-129 810 180 174-190 417 378-480 7/1
0.50 3:37 1:48 7:14 130 127-132 940 176 174-180 400 357-475 1/4
0.75 5:20 1:43 6:53 125 123-129 859 176 174-178 384 365-395 0/8
1.00 7:05 1:45 7:00 123 121-125 862 178 176-180 422 373-467 3/5
1.25 8:49 1:43 6:53 122 121-124 840 178 176-188 416 383-440 2/5
1.50 10:32 1:44 6:54 122 120-124 843 178 176-186 423 408-441 1/3
1.75 12:16 1:44 6:57 124 121-128 861 177 174-180 433 422-447 1/3
2.00 14:00 1:43 6:54 128 126-133 882 177 176-178 425 417-439 2/4
2.25 15:46 1:47 7:07 134 131-138 953 178 174-184 431 362-468 6/1
2.50 17:30 1:44 6:54 132 131-134 911 177 174-184 414 363-460 3/3
2.75 19:12 1:42 6:48 134 131-137 911 177 176-180 429 365-464 2/6
3.00 20:55 1:43 6:53 136 134-138 936 177 176-180 415 396-450 2/4
3.25 22:38 1:43 6:51 135 133-137 924 178 174-186 429 376-507 3/2
3.50 24:24 1:46 7:05 129 126-134 914 177 174-180 412 356-494 4/2
3.75 26:12 1:47 7:10 131 126-135 938 176 174-184 442 374-509 10/1
4.00 27:54 1:43 6:50 133 131-135 909 177 174-180 399 348-466 5/2
4.25 29:33 1:38 6:34 134 132-136 879 177 174-180 366 339-411 0/9
4.50 31:15 1:42 6:50 133 132-135 908 177 176-186 394 357-430 3/2
4.75 32:57 1:42 6:50 132 130-134 902 177 176-184 379 325-426 2/5
5.00 34:43 1:46 7:03 133 131-135 938 177 174-186 407 378-441 6/1
5.25 36:25 1:41 6:45 128 127-132 865 176 174-178 367 306-406 1/6
5.50 38:09 1:44 6:56 130 127-131 901 176 174-178 402 377-427 4/1
5.75 39:52 1:43 6:52 130 129-131 894 177 176-180 388 359-404 3/2
6.00 41:34 1:42 6:49 134 129-137 914 177 174-180 384 359-456 3/2
6.25 43:18 1:44 6:55 136 135-138 941 176 174-180 385 360-422 3/2
6.50 45:00 1:42 6:48 134 131-137 912 177 174-184 381 356-402 2/3
6.75 46:44 1:44 6:56 131 129-133 908 177 174-180 381 366-397 2/2
7.00 48:31 1:47 7:10 132 128-136 946 176 174-180 428 391-502 7/0
7.25 50:18 1:47 7:06 130 128-131 923 176 174-178 409 391-455 3/5
7.50 51:55 1:37 6:28 132 131-134 853 178 174-186 396 331-463 2/10
7.52 52:01 6 6:07 133 132-133 815 184 184-184 470 462-477 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 7:02

  • Cadence Distribution

    177 avge / 190 max Stride Length: 131cm

  • Power Distribution

    406W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:08 6:40 0.00% More
    Mile 6:43 6:43 0.00% More
    5k 21:15 6:50 0.00% More
    5 miles 34:24 6:53 0.00% More
    10k 42:50 6:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:23 6:34
    5M 33:46 6:45
    10km 42:30 6:50
    10M 1:10:23 7:02
    Half 1:33:43 7:09
    20M 2:26:45 7:20
    Mara 3:15:23 7:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here