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Sat 5th Apr 2025 at 9:01am by Robsta

Run > General
  • Time
    22:16
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    95.5%
  • WAVA
    70.85
  • Stride(cm)
    118
  • Cals
    346
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1073
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 135/149bpm [939b/mi] 108cal
2) 1mi - 7:22(7:22/mi) 151/159bpm [1111b/mi] 114cal
3) 1mi - 7:23(7:23/mi) 163/170bpm [1202b/mi] 115cal
4) 0.09mi - 34(6:32/mi) 162/166bpm [1058b/mi] 9cal
6:57 7:22 7:23 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 96 71-120 654 197 192-204 1/0
0.25 1:43 52 6:58 129 123-135 900 189 184-194 1/1
0.38 2:35 52 6:55 139 134-143 961 191 188-200 4/1
0.50 3:28 53 7:01 142 141-144 996 188 184-192 1/1
0.63 4:21 53 7:03 142 140-144 1002 191 190-194 0/3
0.75 5:14 53 7:02 146 144-148 1027 190 188-192 2/1
0.88 6:06 53 7:04 146 143-149 1031 190 190-192 1/2
1.00 6:57 51 6:45 146 143-149 987 190 188-192 1/2
1.13 7:50 53 7:04 147 143-150 1038 190 186-192 0/2
1.25 8:43 52 7:00 151 149-153 1056 191 188-192 2/0
1.38 9:37 54 7:13 154 148-158 1112 190 186-192 1/0
1.50 10:32 56 7:25 154 151-156 1143 190 188-192 3/1
1.63 11:30 57 7:38 150 147-152 1144 187 184-190 3/2
1.75 12:26 56 7:29 151 147-158 1129 185 178-190 0/4
1.88 13:22 57 7:32 156 150-159 1176 188 186-190 1/0
2.00 14:19 56 7:31 148 145-152 1113 186 184-188 1/1
2.13 15:14 55 7:21 160 150-169 1176 190 186-194 1/1
2.25 16:08 54 7:12 162 156-168 1166 190 188-192 0/1
2.38 17:02 54 7:14 166 158-169 1202 189 188-190 0/1
2.50 17:57 55 7:20 168 167-169 1231 190 186-192 1/0
2.63 18:54 57 7:33 164 157-169 1238 188 184-192 1/0
2.75 19:51 58 7:40 159 158-161 1220 189 186-192 3/1
2.88 20:47 56 7:24 161 157-164 1193 189 186-192 0/1
3.00 21:41 54 7:15 163 159-166 1182 190 184-196 0/4
3.09 22:16 35 6:40 161 158-163 1073 197 196-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.16% More
    800m 3:23 6:49 62.10% More
    1km 4:16 6:52 65.11% More
    Mile 6:54 6:54 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 70.69
    5km 22:24 7:13 70.86
    5M 36:54 7:23 70.34
    10km 46:21 7:28 70.01
    10M 1:16:23 7:38 69.89
    Half 1:41:25 7:45 69.54
    20M 2:38:06 7:54 69.92
    Mara 3:29:55 8:01 70.49
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