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Sat 5th Apr 2025 at 7:30am by Dan the running man

Run > General
  • Time
    2:35:59
  • Miles
    13.08
  • Min/mi
    11:56
  • Pacing
    65.1%
  • WAVA
    44.23
  • Stride(cm)
    94
  • Cals
    1692
  • Cadence
    144
  • BPM
    121
  • %MHR
    71.2
  • B/mi
    1443
  • Asc(m)
    525
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 105/117bpm [769b/km] 71cal 8.2/10.04kmph
2) 1km - 7:04(7:04/km) 103/116bpm [729b/km] 71cal 8.48/9.31kmph
3) 1km - 7:12(7:12/km) 108/122bpm [778b/km] 78cal 8.33/9.87kmph
4) 1km - 7:24(7:24/km) 111/125bpm [822b/km] 77cal 8.1/9.54kmph
5) 1km - 7:21(7:21/km) 117/139bpm [861b/km] 80cal 8.15/9.41kmph
6) 1km - 7:12(7:12/km) 121/132bpm [871b/km] 86cal 8.33/10.81kmph
7) 1km - 7:42(7:42/km) 121/130bpm [931b/km] 82cal 7.8/9.57kmph
8) 1km - 7:32(7:32/km) 121/135bpm [912b/km] 87cal 7.96/9.77kmph
9) 1km - 7:24(7:24/km) 127/136bpm [940b/km] 88cal 8.11/9.47kmph
10) 1km - 6:55(6:55/km) 129/140bpm [893b/km] 81cal 8.67/10.11kmph
11) 1km - 7:07(7:07/km) 121/138bpm [861b/km] 79cal 8.43/9.84kmph
12) 1km - 6:39(6:39/km) 121/134bpm [804b/km] 73cal 9.03/10.31kmph
13) 1km - 6:57(6:57/km) 122/138bpm [847b/km] 67cal 8.64/9.84kmph
14) 1km - 6:41(6:41/km) 125/134bpm [836b/km] 74cal 8.97/9.94kmph
15) 1km - 7:55(7:55/km) 121/135bpm [957b/km] 79cal 7.59/10.04kmph
16) 1km - 8:55(8:55/km) 109/132bpm [973b/km] 87cal 6.72/9.31kmph
17) 1km - 7:24(7:24/km) 134/153bpm [992b/km] 86cal 8.1/9.54kmph
18) 1km - 7:44(7:44/km) 128/145bpm [991b/km] 85cal 7.75/9.44kmph
19) 1km - 8:22(8:22/km) 126/147bpm [1055b/km] 84cal 7.17/9.17kmph
20) 1km - 7:31(7:31/km) 131/143bpm [984b/km] 87cal 7.98/9.37kmph
21) 1km - 7:16(7:16/km) 139/151bpm [1010b/km] 86cal 8.26/9.21kmph
22) 0.05km - 21(6:30/km) 150/153bpm [975b/km] 4cal 9.23/9.07kmph
7:19 7:04 7:12 7:24 7:21 7:12 7:42 7:32 7:24 6:55 7:07 6:39 6:57 6:41 7:55 8:55 7:24 7:44 8:22 7:31 7:16 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:49 104 74-117 1229 146 106-160 4/42
1.00 12:50 6:55 +1:03 13:50 102 76-116 1412 148 104-162 21/35
1.50 18:34 5:44 11:29 104 91-110 1194 149 106-160 21/33
2.00 24:15 5:41 11:21 111 99-122 1261 148 110-162 21/34
2.50 30:12 5:58 11:55 112 92-125 1335 145 104-160 25/23
3.00 36:13 6:01 12:01 116 99-139 1395 144 106-160 47/24
3.50 41:58 5:45 11:31 122 112-131 1404 147 106-162 32/21
4.00 47:43 5:44 11:28 123 113-130 1411 148 88-160 28/19
4.50 54:21 6:39 +15 13:17 118 108-129 1568 143 102-158 28/13
5.00 1:00:24 6:03 12:05 122 110-135 1475 144 104-160 26/15
5.50 1:06:28 6:04 12:07 127 116-136 1539 145 104-160 31/11
6.00 1:12:17 5:50 11:39 125 115-139 1457 147 108-160 13/27
6.50 1:17:32 5:14 10:28 130 117-140 1362 154 110-162 24/25
7.00 1:23:15 5:43 11:26 117 106-128 1338 146 100-160 13/35
7.50 1:28:37 5:23 10:45 124 103-135 1333 148 108-160 11/43
8.00 1:36:46 8:09 +2:30 16:18 121 88-137 1971 147 94-226 25/24
8.50 1:42:21 5:35 11:10 122 114-129 1363 150 102-160 15/43
9.00 1:47:23 5:02 10:04 131 126-135 1320 155 146-162 35/21
9.50 1:55:05 7:41 15:23 110 87-135 1691 121 98-160 39/18
10.00 2:02:17 7:12 +33 14:24 113 95-132 1627 136 92-160 14/32
10.50 2:07:53 5:36 11:13 139 124-153 1559 150 110-162 30/24
11.00 2:14:42 6:49 13:38 126 106-142 1717 132 102-160 25/27
11.50 2:22:24 7:42 +1:55 15:25 132 103-145 2034 151 94-160 33/31
12.00 2:29:50 7:26 14:51 123 104-146 1827 129 98-158 29/8
12.50 2:36:37 6:47 +1:11 13:33 137 129-145 1857 151 106-160 28/22
13.00 2:42:33 5:57 11:54 139 128-145 1653 149 106-158 34/30
13.08 2:43:27 54 11:01 149 143-153 1642 153 150-154 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.6% 16:22
    19 11.4% 18:52
    18 6.0% 12:57
    14 6.9% 11:38
    14 10.1% 18:23
    13 5.3% 11:28

  • Cadence Distribution

    144 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 155 11 1:57:49 11:15
    Walk 23.2 109 2.1 39:20 19:10
    Still 0.0 - - 2 -
    Pause 3.7 - - 6:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.18% More
    800m 4:59 10:02 41.16% More
    1km 6:14 10:02 43.40% More
    Mile 10:31 10:31 44.50% More
    5k 35:28 11:25 43.62% More
    5 miles 58:15 11:39 43.38% More
    10k 1:12:32 11:40 43.53% More
    10 miles 2:01:37 12:10 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 45.80
    5km 33:59 10:56 45.52
    5M 56:17 11:15 44.90
    10km 1:10:52 11:24 44.56
    10M 1:57:21 11:44 44.23
    Half 2:36:14 11:56 43.87
    20M 4:04:40 12:14 43.88
    Mara 5:25:45 12:26 44.09
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