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Sat 5th Apr 2025 at 7:01am by Simonleroi

Swim > Pool
  • Time
    59:26
  • Miles
    1.29
  • Lengths
    82 X 25m
  • per 100m
    2:51
  • Cals
    536
  • Cadence
    58
  • BPM
    140
  • B/mi
    6451
  • Surface
    Pool

Notes & Comments

1) 1.29mi - 59:26(46:06/mi) 139/171bpm [6408b/mi] 536cal 28/rpm
59:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:33 2:33 2:33 111 88-121 4551 51 36-60
200 4:30 1:57 1:57 118 115-121 3705 57 52-60
300 6:56 2:26 2:26 130 123-133 5100 58 54-62
400 9:27 2:31 2:31 127 120-135 5150 55 52-62
500 12:11 2:43 2:43 159 149-168 6961 60 58-62
600 14:11 2:00 2:00 128 115-145 4137 61 58-66
700 17:01 2:50 2:50 119 105-127 5418 51 48-56
800 19:39 2:38 2:38 121 114-128 5123 57 52-68
900 22:19 2:40 2:40 135 130-139 5787 57 56-60
1000 24:43 2:25 2:25 129 117-140 5003 54 54-54
1100 27:31 2:48 2:48 136 127-140 6114 58 52-64
1200 30:09 2:38 2:38 136 121-148 5781 51 46-54
1300 32:32 2:23 2:23 133 124-142 5100 61 56-66
1400 35:02 2:30 2:30 137 131-142 5506 54 48-58
1500 37:21 2:19 2:19 150 145-154 5591 60 56-64
1600 39:30 2:09 2:09 152 145-157 5276 55 38-66
1700 41:18 1:48 1:48 154 150-156 4465 62 54-72
1800 43:28 2:10 2:10 157 156-158 5467 63 58-66
1900 44:54 1:26 1:26 159 157-160 3659 57 52-64
2000 47:12 2:18 2:18 161 160-161 5945 62 60-64
2100 49:28 2:16 2:16 154 140-161 5625 63 60-64
2200 51:48 2:20 2:20 149 138-158 5603 62 60-64
2300 54:16 2:28 2:28 160 159-161 6334 61 58-62
2400 56:44 2:29 2:29 159 152-164 6337 59 42-74
2500 59:23 2:39 2:39 144 140-152 6134 59 54-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    58 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:46 More
    800m 16:45 33:42 More
    1km 21:24 34:26 More
    Mile 36:58 36:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:22 41:43
    750m 20:12 43:21
    1km 27:24 44:06
    1500m 42:07 45:11
    1 mile 45:22 45:22
    1.9km 54:06 45:49
    3km 1:27:48 47:06
    3.8km 1:52:48 47:46
    5km 2:30:54 48:34
    10km 5:14:36 50:38
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