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Sat 5th Apr 2025 at 7:35am by meschee

Run > General
  • Time
    34:09
  • Miles
    3.56
  • Min/mi
    9:36
  • Pacing
    13.6%
  • WAVA
    57.54
  • Stride(cm)
    91
  • Cals
    248
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1406
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 137/160bpm [1308b/mi] 65cal 6.28/7.76mph
2) 1mi - 9:15(9:15/mi) 156/165bpm [1442b/mi] 72cal 6.49/7.39mph
3) 1mi - 9:47(9:47/mi) 148/165bpm [1448b/mi] 70cal 6.13/7.7mph
4) 0.56mi - 5:35(10:03/mi) 154/163bpm [1547b/mi] 41cal 5.97/7.33mph
9:33 9:15 9:47 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 115 85-133 1197 181 128-188 1/1
0.25 3:01 1:43 +13 13:41 131 124-139 1793 184 176-192 2/2
0.38 4:08 1:07 8:57 137 133-140 1227 185 184-188 1/2
0.50 5:14 1:06 8:48 139 135-143 1223 185 182-188 1/4
0.63 6:22 1:08 9:03 140 136-143 1267 185 182-188 1/3
0.75 7:53 1:32 +26 12:13 141 131-147 1722 179 124-194 3/1
0.88 9:32 1:38 +28 13:07 146 138-150 1915 185 182-188 1/2
1.00 10:40 1:08 9:02 153 140-160 1383 186 184-188 1/3
1.13 12:01 1:21 +12 10:52 157 152-165 1705 183 124-190 1/3
1.25 13:08 1:07 8:54 159 153-164 1414 185 184-186 1/2
1.38 14:16 1:09 9:09 155 153-158 1417 185 184-186 0/3
1.50 15:25 1:09 9:10 157 154-159 1440 185 184-186 1/2
1.63 16:39 1:14 9:50 156 152-158 1535 183 178-186 3/2
1.75 18:04 1:25 +14 11:19 159 155-162 1800 183 180-184 2/3
1.88 19:30 1:27 +21 11:34 156 150-160 1805 185 178-188 1/2
2.00 20:40 1:09 9:14 150 143-161 1384 184 180-186 1/2
2.13 26:58 6:18 +5:16 50:27 132 102-147 6659 186 180-190 2/0
2.25 28:28 1:30 11:59 146 141-151 1751 186 184-188 3/2
2.38 30:38 2:10 +1:03 17:21 145 124-158 2517 188 184-194 2/2
2.50 31:52 1:13 9:48 148 143-151 1449 185 174-188 3/1
2.63 33:17 1:25 +8 11:23 147 138-157 1673 185 172-190 3/2
2.75 34:44 1:27 +21 11:33 148 140-155 1709 186 182-190 1/2
2.88 36:09 1:25 +6 11:23 159 151-165 1810 182 174-188 3/2
3.00 37:21 1:12 9:36 159 156-161 1527 185 180-188 2/2
3.13 39:43 2:22 +1:10 18:58 152 127-162 2882 186 184-188 0/1
3.25 40:51 1:08 9:07 154 139-162 1403 186 184-188 0/1
3.38 42:08 1:17 10:15 157 152-161 1608 186 184-188 1/1
3.50 43:29 1:21 10:47 156 149-161 1683 182 176-188 1/1
3.55 50:05 6:36 +5:59 2:01:49 144 114-153 17542 181 176-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 184 3.5 31:46 11:56
    Walk 12.4 125 0 7:32 8:51:46
    Still 0.5 - - 19 -
    Pause 17.3 - - 10:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.55% More
    800m 4:30 9:03 50.21% More
    1km 5:43 9:12 51.32% More
    Mile 9:47 9:47 50.68% More
    5k 38:45 12:28 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.63
    5km 29:34 9:31 57.99
    5M 48:55 9:47 56.74
    10km 1:01:33 9:54 56.14
    10M 1:41:50 10:11 56.06
    Half 2:15:30 10:21 55.82
    20M 3:32:00 10:36 54.93
    Mara 4:42:05 10:46 54.06
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