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Sat 5th Apr 2025 at 7:11am by Neil_E_There

Walk > General
  • Time
    18:48
  • Miles
    1.18
  • Min/mi
    15:56
  • Stride(cm)
    92
  • Cals
    129
  • Cadence
    110
  • BPM
    112
  • %MHR
    61.7
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 113/139bpm [1798b/mi] 110cal 55/58rpm
2) 0.18mi - 2:53(15:41/mi) 105/109bpm [1648b/mi] 19cal 56/57rpm
15:55 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 133 126-139 2088 108 102-112 0/0
0.13 1:58 59 15:38 122 120-124 1907 110 110-112 1/1
0.19 2:58 1:01 16:10 118 117-119 1908 111 108-114 1/1
0.25 3:58 1:00 15:54 117 113-120 1860 112 110-114 1/1
0.31 4:55 57 15:16 116 113-119 1772 112 110-112 1/0
0.38 5:55 1:00 16:05 113 110-116 1818 111 110-112 1/1
0.44 6:59 1:03 16:54 113 112-115 1910 108 104-110 1/0
0.50 7:57 58 15:32 112 111-114 1739 110 108-112 1/1
0.56 8:57 1:00 16:04 108 107-110 1735 110 110-112 0/1
0.63 9:59 1:02 16:26 109 107-112 1791 109 106-110 1/0
0.69 11:02 1:04 16:58 113 105-121 1918 110 108-110 0/0
0.75 12:04 1:01 16:19 104 101-109 1697 107 104-110 1/0
0.81 13:02 59 15:40 108 106-109 1693 110 108-112 1/0
0.88 14:02 59 15:46 106 104-107 1672 109 108-112 0/1
0.94 14:59 58 15:22 105 103-105 1614 111 110-112 1/1
1.00 15:55 55 14:45 107 106-109 1578 113 110-114 0/1
1.06 16:50 55 14:44 107 105-107 1577 113 112-114 1/1
1.13 17:52 1:02 16:37 105 103-109 1745 111 106-114 1/1
1.18 18:48 56 16:06 104 103-104 1675 109 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Cadence Distribution

    110 avge / 114 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:46 15:37 More
    1km 9:47 15:45 More
    Mile 15:51 15:51 More
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