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Fri 4th Apr 2025 at 7:43am by ferret

Walk > General
  • Time
    3:18:07
  • Miles
    8.26
  • Min/mi
    23:59
  • Stride(cm)
    61
  • Cals
    557
  • Cadence
    111
  • BPM
    68
  • %MHR
    46.5
  • B/mi
    1640
  • Asc(m)
    161
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 64/80bpm [1193b/mi] 72cal 57/67rpm
2) 1mi - 18:34(18:34/mi) 75/91bpm [1392b/mi] 74cal 58/64rpm
3) 1mi - 18:36(18:36/mi) 67/79bpm [1246b/mi] 47cal 55/65rpm
4) 1mi - 34:58(34:58/mi) 66/83bpm [2308b/mi] 54cal 30/79rpm
5) 1mi - 21:06(21:06/mi) 79/102bpm [1667b/mi] 62cal 51/75rpm
6) 1mi - 25:09(25:09/mi) 55/68bpm [1383b/mi] 71cal 45/79rpm
7) 1mi - 24:24(24:24/mi) 66/87bpm [1610b/mi] 71cal 44/61rpm
8) 1mi - 29:51(29:51/mi) 66/88bpm [1970b/mi] 82cal 36/88rpm
9) 0.26mi - 6:51(26:03/mi) 80/94bpm [2085b/mi] 24cal 41/64rpm
18:38 18:34 18:36 34:58 21:06 25:09 24:24 29:51 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:26 64 53-80 1244 114 96-124 8/16
0.50 9:20 4:29 17:54 59 56-67 1056 114 110-126 11/2
0.75 14:15 4:55 19:38 64 57-75 1257 114 92-126 5/18
1.00 18:46 4:31 18:04 69 59-78 1247 121 114-130 7/6
1.25 23:53 5:07 20:30 71 59-79 1455 121 114-128 2/5
1.50 28:16 4:23 17:32 77 72-86 1351 120 114-128 3/5
1.75 32:43 4:26 17:45 80 73-90 1420 119 112-128 4/5
2.00 37:19 4:36 18:25 76 72-82 1399 119 112-124 2/4
2.25 43:08 5:49 +39 23:18 70 57-79 1631 118 90-130 6/3
2.50 47:30 4:22 17:29 71 58-78 1241 118 112-128 9/10
2.75 52:00 4:29 17:57 67 58-74 1202 118 110-124 6/9
3.00 56:34 4:35 18:20 64 56-71 1173 119 114-128 9/4
3.25 1:01:42 5:07 +26 20:29 64 58-78 1311 116 90-124 4/10
3.50 1:10:07 8:25 +2:52 33:40 71 59-81 2390 110 96-118 3/4
3.75 1:29:45 19:38 1:18:33 66 57-77 5184 113 98-118 7/2
4.00 1:34:49 5:05 20:19 72 58-78 1462 117 106-120 16/5
4.25 1:39:32 4:43 18:51 83 74-92 1565 111 100-120 5/13
4.50 1:44:30 4:57 19:50 83 72-94 1646 113 86-150 18/9
4.75 1:49:37 5:07 20:28 79 57-101 1616 108 96-116 3/17
5.00 8:23:51 6:34:14 +6:36:52 26:16:57 75 51-94 118271 104 88-118 3/9
5.25 8:39:49 15:58 1:03:52 55 50-64 3512 103 80-158 19/8
5.50 8:45:26 5:37 22:29 53 48-61 1192 104 94-116 8/14
5.75 8:52:40 7:14 28:58 54 45-62 1564 102 82-154 4/4
6.00 8:57:54 5:14 20:54 62 55-68 1296 108 102-116 3/7
6.25 9:03:12 5:18 21:12 69 53-87 1463 107 94-118 10/7
6.50 9:09:25 6:14 24:55 61 48-77 1520 105 92-122 11/8
6.75 9:16:43 7:17 29:09 71 71-74 2070 103 92-114 2/11
7.00 9:22:21 5:39 22:34 71 71-71 1603 103 100-110 8/4
7.25 9:28:18 5:57 23:48 71 71-71 1690 100 84-106 4/6
7.50 9:41:40 13:22 53:29 66 55-74 3530 105 90-126 5/2
7.75 9:46:45 5:04 20:16 69 63-82 1399 109 100-122 4/10
8.00 9:52:12 5:28 21:50 74 62-88 1616 105 94-154 17/8
8.25 9:58:31 6:19 25:16 81 64-94 2047 106 94-128 17/5
8.26 9:58:57 26 1:01:53 77 74-82 4765 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 20:56
    19 7.7% 21:43
    15 1.2% 23:38
    14 2.9% 17:56
    11 2.5% 21:24

  • Cadence Distribution

    111 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:46 More
    200m 2:03 16:30 More
    400m 4:12 16:54 More
    800m 8:37 17:19 More
    1km 10:53 17:31 More
    Mile 17:53 17:53 More
    5k 1:20:07 25:47 More
    5 miles 8:44:17 1:44:51 More
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