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Fri 4th Apr 2025 at 5:27pm by Aydant

Bike > General
  • Time
    55:59
  • Miles
    15.56
  • Mph
    16.7
  • FBI
    74.64
  • Cals
    486
  • Watts
    131
  • Cadence
    74
  • BPM
    122
  • B/mi
    439
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 25.05km - 55:59(2:14/km) 122/138bpm [273b/km] 486cal 74/98rpm 128/317W 26.84/35.24kmph
55:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:44 1:44 17.34 115 101-122 398 74 57-78 108 11-151 5/3
1.00 3:25 1:41 17.82 120 104-128 404 77 66-84 117 24-206 2/2
1.50 6:03 2:38 +35 11.42 119 90-134 625 79 37-98 119 38-221 7/2
2.00 7:57 1:55 15.69 115 76-129 440 80 30-88 131 56-238 1/6
2.50 9:32 1:35 18.96 129 123-134 408 80 73-88 142 90-224 2/1
3.00 11:09 1:36 18.68 130 126-134 418 80 74-84 136 102-163 1/1
3.50 12:54 1:46 17.00 125 93-138 441 78 56-89 143 18-298 1/2
4.00 14:38 1:43 17.43 131 126-137 451 81 64-86 139 67-230 3/2
4.50 16:18 1:41 17.89 132 126-137 443 75 64-82 144 90-211 1/1
5.00 17:57 1:39 18.15 129 124-133 426 75 73-77 139 107-174 1/2
5.50 19:35 1:37 18.47 128 122-132 416 76 72-80 136 100-191 2/2
6.00 21:13 1:39 18.27 128 123-132 420 76 73-79 138 92-188 2/3
6.50 23:08 1:54 15.74 123 109-130 469 74 54-84 136 39-257 3/2
7.00 25:04 1:56 15.49 122 109-127 473 78 57-86 135 41-264 2/2
7.50 26:54 1:50 16.33 129 121-133 474 77 68-83 140 51-196 2/5
8.00 28:53 1:59 15.17 125 117-136 494 76 63-84 141 56-317 4/2
8.50 31:03 2:10 13.81 123 111-128 535 69 37-80 137 42-191 4/4
9.00 33:03 2:00 14.98 124 121-129 497 75 68-80 139 108-178 3/2
9.50 34:58 1:55 15.71 124 118-127 474 73 69-78 136 101-175 3/4
10.00 36:51 1:53 16.00 122 106-129 458 76 48-85 132 70-206 4/1
10.50 38:29 1:38 18.31 118 111-126 387 77 71-82 116 53-216 2/2
11.00 40:17 1:49 16.58 116 94-129 420 74 51-81 120 32-283 2/2
11.50 42:00 1:42 17.62 119 111-124 405 72 66-77 121 62-154 2/1
12.00 43:48 1:48 16.67 115 93-123 414 70 36-75 125 57-206 3/2
12.50 45:51 2:04 14.53 117 98-125 483 66 49-75 133 36-195 1/4
13.00 47:35 1:44 17.38 120 107-127 414 75 54-82 128 27-249 3/3
13.50 49:18 1:43 17.54 113 108-118 387 71 64-78 107 40-176 3/2
14.00 50:56 1:38 18.28 115 105-122 377 72 66-78 119 38-190 2/2
14.50 52:36 1:40 18.09 115 95-124 381 73 62-80 119 54-234 4/3
15.00 54:26 1:50 16.29 120 106-127 442 70 45-79 129 35-266 1/1
15.50 56:19 1:53 15.92 120 104-128 452 71 43-75 136 53-246 2/2
15.56 56:34 15 14.56 122 121-122 503 68 66-70 137 105-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    74 avge / 98 max

  • Power Distribution

    131W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:33 3:07 More
    1km 1:57 3:08 More
    Mile 3:11 3:11 More
    5k 10:21 3:20 More
    5 miles 16:55 3:23 More
    10k 21:30 3:28 More
    10 miles 35:49 3:35 More
    Half 46:45 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:02 3:30
    20km 44:07 3:33
    15 miles 53:51 3:35
    20 miles 1:13:03 3:39
    40km 1:31:58 3:42
    25 miles 1:32:33 3:42
    42km 1:36:51 3:43
    50 miles 3:12:57 3:52
    56 miles 3:37:34 3:53
    100 miles 6:42:17 4:01
    112 miles 7:33:38 4:03
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