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Fri 4th Apr 2025 at 4:56pm by DT19

Run > General
  • Time
    16:55
  • Miles
    2.01
  • Min/mi
    8:25
  • Pacing
    94.4%
  • WAVA
    54.24
  • Stride(cm)
    103
  • Cals
    223
  • Cadence
    186
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1166
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 140/145bpm [1151b/mi] 111cal 7.3/8.25mph
2) 1mi - 8:40(8:40/mi) 137/145bpm [1187b/mi] 112cal 6.93/7.95mph
3) 0.01mi - 2(7:01/mi) 135/135bpm [946b/mi] 8.56/7.26mph
8:13 8:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 122 114-133 980 188 186-188 5/4
0.13 1:00 30 7:53 138 133-143 1089 186 184-188 3/2
0.19 1:30 30 7:57 143 143-143 1136 186 184-188 3/5
0.25 2:00 30 8:04 142 141-143 1146 186 184-188 3/3
0.31 2:30 30 7:57 141 140-141 1121 185 182-188 3/2
0.38 3:01 31 8:21 141 141-142 1177 187 184-190 4/0
0.44 3:33 32 8:35 144 142-145 1237 186 184-190 3/3
0.50 4:04 31 8:14 141 137-143 1162 185 184-186 3/3
0.56 4:34 30 7:58 137 135-140 1091 188 186-190 2/2
0.63 5:04 31 8:09 141 140-142 1150 187 186-190 4/2
0.69 5:35 30 8:06 141 141-142 1142 187 186-190 1/3
0.75 6:07 32 8:31 141 140-142 1201 188 186-190 4/1
0.81 6:39 32 8:28 143 142-144 1210 187 184-190 3/4
0.88 7:11 33 8:46 140 138-143 1227 188 184-190 3/0
0.94 7:41 30 7:54 144 142-144 1137 187 182-190 1/8
1.00 8:13 32 8:29 136 134-142 1153 184 178-188 3/3
1.06 8:46 33 8:49 134 132-136 1181 184 180-186 2/3
1.13 9:18 32 8:32 135 132-136 1153 184 182-186 2/4
1.19 9:55 37 9:51 132 130-136 1301 183 176-188 3/1
1.25 10:26 31 8:12 139 136-141 1139 187 184-190 3/1
1.31 10:58 32 8:39 141 140-141 1220 187 186-190 3/1
1.38 11:31 33 8:43 142 141-142 1238 187 186-190 0/0
1.44 12:04 33 8:52 140 138-141 1240 187 184-190 0/0
1.50 12:38 34 9:01 136 135-138 1226 185 180-188 0/0
1.56 13:09 31 8:14 137 136-140 1129 186 182-192 0/0
1.63 13:43 34 9:05 144 141-145 1308 188 186-190 1/0
1.69 14:18 35 9:21 141 138-143 1319 187 186-190 1/0
1.75 14:48 30 8:02 137 135-138 1101 184 180-186 1/0
1.81 15:20 32 8:28 133 132-134 1127 186 182-188 0/0
1.88 15:51 32 8:25 136 134-138 1145 187 182-192 0/0
1.94 16:21 30 8:03 138 138-138 1111 186 182-190 0/0
2.00 16:52 31 8:17 136 135-138 1126 187 184-190 0/0
2.00 16:55 3 8:40 135 135-135 1169 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.11% More
    800m 4:01 8:04 47.89% More
    1km 5:01 8:04 50.37% More
    Mile 8:11 8:11 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.83
    5km 26:50 8:38 54.00
    5M 44:27 8:53 53.10
    10km 55:58 9:00 52.64
    10M 1:32:40 9:16 52.17
    Half 2:03:23 9:25 51.69
    20M 3:13:12 9:40 51.60
    Mara 4:17:14 9:49 51.79
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