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Fri 4th Apr 2025 at 3:27pm by DT19

Run > General
  • Time
    26:06
  • Miles
    3.01
  • Min/mi
    8:40
  • Pacing
    90.3%
  • WAVA
    53.67
  • Stride(cm)
    103
  • Cals
    241
  • Cadence
    181
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    1032
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 115/122bpm [1013b/mi] 77cal 6.81/7.49mph
2) 1mi - 8:40(8:40/mi) 121/130bpm [1049b/mi] 84cal 6.92/7.37mph
3) 1mi - 8:35(8:35/mi) 121/127bpm [1039b/mi] 80cal 6.99/7.31mph
4) 0.01mi - 2(7:02/mi) 106/106bpm [746b/mi] 8.53/6.74mph
8:49 8:40 8:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 106 73-116 956 175 104-186 7/5
0.25 2:16 1:08 9:08 118 115-121 1077 179 176-182 5/6
0.38 3:25 1:09 9:14 117 107-122 1081 180 176-184 2/3
0.50 4:28 1:03 8:20 113 104-118 942 178 176-180 4/9
0.63 5:33 1:05 8:38 115 111-120 994 180 176-184 6/4
0.75 6:37 1:05 8:38 118 113-122 1018 179 176-182 4/4
0.88 7:45 1:08 9:03 114 108-121 1031 180 172-184 2/7
1.00 8:49 1:04 8:29 117 111-122 993 180 176-182 3/5
1.13 9:52 1:03 8:23 120 116-122 1007 180 178-184 4/3
1.25 10:58 1:06 8:49 117 113-121 1031 180 176-184 3/5
1.38 12:01 1:03 8:21 119 114-124 993 181 178-184 2/2
1.50 13:09 1:08 9:06 121 115-123 1102 182 176-186 5/5
1.63 14:29 1:20 +9 10:39 121 110-129 1288 182 176-186 9/5
1.75 15:32 1:03 8:24 126 118-130 1058 181 176-184 7/4
1.88 16:34 1:03 8:20 124 118-130 1034 184 178-188 4/4
2.00 17:38 1:04 8:31 125 122-128 1064 184 178-188 0/0
2.13 18:39 1:01 8:10 125 121-127 1020 182 178-188 1/0
2.25 19:43 1:04 8:29 120 117-123 1019 183 178-186 3/3
2.38 20:44 1:01 8:11 119 116-121 974 180 178-184 0/2
2.50 21:48 1:04 8:31 122 119-125 1038 183 178-188 0/1
2.63 22:52 1:04 8:30 120 119-123 1019 180 178-188 3/5
2.75 23:58 1:06 8:48 122 120-123 1073 183 178-188 7/4
2.88 25:04 1:06 8:46 122 120-124 1070 183 180-186 6/4
3.00 26:13 1:10 9:18 120 107-124 1115 181 172-186 4/5
3.01 26:16 3 9:02 106 106-106 958 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 3 26:03 8:44
    Walk 0.3 104 0 4 9:49
    Pause 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.18% More
    800m 4:08 8:18 46.57% More
    1km 5:10 8:18 48.96% More
    Mile 8:23 8:23 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.50
    5km 26:59 8:41 53.70
    5M 44:42 8:56 52.81
    10km 56:16 9:03 52.36
    10M 1:33:11 9:19 51.88
    Half 2:04:04 9:28 51.41
    20M 3:14:17 9:43 51.31
    Mara 4:18:41 9:52 51.50
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