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Fri 4th Apr 2025 at 3:09pm by je2907

Run > General
  • Time
    36:44
  • Miles
    4.36
  • Min/mi
    8:26
  • Pacing
    83.5%
  • Stride(cm)
    116
  • Cals
    459
  • Watts
    308
  • Cadence
    165
  • BPM
    162
  • B/mi
    1366
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:25/mi) 127/143bpm [1068b/mi] 83/85rpm 317/371W 7.14/7.86mph
2) 0.62mi - 4:56(7:57/mi) 167/175bpm [1327b/mi] 83/85rpm 326/403W 7.55/7.65mph
3) 0.62mi - 4:59(8:02/mi) 175/179bpm [1406b/mi] 82/88rpm 327/407W 7.47/7.83mph
4) 0.62mi - 5:02(8:07/mi) 168/176bpm [1365b/mi] 83/85rpm 294/371W 7.39/8.54mph
5) 0.62mi - 5:05(8:11/mi) 173/174bpm [1417b/mi] 84/86rpm 320/370W 7.33/7.45mph
6) 0.62mi - 5:40(9:08/mi) 166/173bpm [1515b/mi] 82/85rpm 282/332W 6.57/7.24mph
7) 0.62mi - 5:39(9:07/mi) 161/169bpm [1467b/mi] 82/84rpm 291/355W 6.59/6.8mph
8) 0.01mi - 7(8:56/mi) 161/169bpm [1439b/mi] 82/84rpm 291/355W 6.59/6.8mph
5:13 4:56 4:59 5:02 5:05 5:40 5:39 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:13 5:13 8:25 127 107-143 1070 163 0-170 314 0-370 24/6
1.24 10:09 4:55 7:57 167 134-175 1327 166 152-170 326 262-402 7/8
1.86 15:07 4:58 8:02 175 169-179 1405 163 158-176 326 256-406 7/6
2.48 20:49 5:42 9:14 168 141-176 1551 165 100-170 293 44-370 1/27
3.09 25:53 5:04 8:11 173 169-174 1416 168 162-172 320 292-370 4/3
3.71 31:32 5:39 9:07 166 152-173 1514 164 162-170 281 254-332 4/8
4.33 37:10 5:39 9:07 161 149-169 1467 163 158-168 290 236-354 9/7
4.35 37:17 7 9:29 161 159-164 1527 166 162-168 257 252-262 0/0
4.35 37:23 6 28:14 164 164-165 4630 166 166-166 264 262-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 8:50

  • Cadence Distribution

    165 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 165 4.4 36:35 8:24
    Walk 2.3 104 0 51 3:40:44
    Still 0.2 - - 4 -

  • Power Distribution

    308W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:40 8:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:39 8:15
    5M 42:28 8:30
    10km 53:29 8:36
    10M 1:28:33 8:51
    Half 1:57:54 9:00
    20M 3:04:38 9:14
    Mara 4:05:49 9:23
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