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Fri 4th Apr 2025 at 2:43pm by Weath

Run > Treadmill
  • Time
    48:49
  • Miles
    4.03
  • Min/mi
    12:07
  • Pacing
    99.6%
  • WAVA
    40.04
  • Stride(cm)
    79
  • Cals
    391
  • Cadence
    169
  • BPM
    129
  • %MHR
    69.1
  • B/mi
    1566
  • Surface
    Treadmill

Notes & Comments

1) 4.03mi - 48:49(12:06/mi) 129/138bpm [1561b/mi] 4.96/4.97mph
48:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 100 66-118 1225 157 78-168 1/0
0.25 3:02 1:31 12:04 121 118-123 1461 166 164-168 0/0
0.38 4:33 1:31 12:04 121 118-123 1460 167 166-170 0/0
0.50 6:03 1:31 12:04 123 120-126 1485 168 166-170 0/0
0.63 7:34 1:31 12:04 125 121-129 1509 168 166-170 0/0
0.75 9:04 1:31 12:04 124 120-127 1496 168 166-170 0/0
0.88 10:35 1:30 12:04 127 125-128 1532 169 166-170 0/0
1.00 12:06 1:31 12:04 127 124-131 1533 170 168-170 0/0
1.13 13:36 1:31 12:04 127 126-128 1533 170 168-170 0/0
1.25 15:07 1:31 12:04 129 126-133 1557 170 170-170 0/0
1.38 16:37 1:31 12:04 130 128-132 1570 170 168-170 0/0
1.50 18:08 1:31 12:04 129 128-131 1557 170 170-170 0/0
1.63 19:38 1:31 12:04 130 129-131 1570 170 170-170 0/0
1.75 21:09 1:31 12:05 131 127-136 1582 170 168-170 0/0
1.88 22:39 1:31 12:04 131 129-134 1581 169 168-170 0/0
2.00 24:10 1:31 12:04 132 130-133 1594 170 168-170 0/0
2.13 25:40 1:31 12:05 131 129-134 1583 170 168-170 0/0
2.25 27:11 1:31 12:04 131 128-133 1581 170 170-170 0/0
2.38 28:42 1:31 12:04 131 130-134 1582 170 168-170 0/0
2.50 30:12 1:31 12:05 132 129-134 1594 170 170-172 0/0
2.63 31:43 1:31 12:04 132 128-135 1594 170 168-170 0/0
2.75 33:13 1:31 12:04 132 131-133 1594 170 168-170 0/0
2.88 34:44 1:30 12:04 133 131-135 1605 170 168-170 0/0
3.00 36:14 1:30 12:04 134 132-136 1616 169 168-170 0/0
3.13 37:45 1:31 12:04 134 133-135 1618 170 168-170 0/0
3.25 39:15 1:31 12:04 133 132-134 1605 170 168-170 0/0
3.38 40:46 1:31 12:04 134 133-136 1618 170 170-170 0/0
3.50 42:16 1:31 12:04 134 132-136 1618 170 170-172 0/0
3.63 43:47 1:31 12:04 134 132-136 1617 171 170-172 0/0
3.75 45:17 1:31 12:04 134 132-137 1617 171 170-172 0/0
3.88 46:48 1:30 12:04 136 135-138 1641 171 170-172 0/0
4.00 48:18 1:31 12:05 135 135-136 1631 171 170-172 0/0
4.03 48:48 30 14:20 135 135-136 1935 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4 48:38 12:06
    Walk 0.3 79 0 9 12:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 28.09% More
    800m 6:00 12:04 33.14% More
    1km 7:30 12:04 34.88% More
    Mile 12:04 12:04 37.32% More
    5k 37:30 12:04 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.46
    5km 37:03 11:56 40.39
    5M 1:01:21 12:16 39.79
    10km 1:17:15 12:26 39.46
    10M 2:07:55 12:48 39.14
    Half 2:50:19 13:00 38.80
    20M 4:26:42 13:20 38.76
    Mara 5:55:06 13:33 38.93

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