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Fri 4th Apr 2025 at 3:30pm by GFoster

Run > General
  • Time
    32:55
  • Miles
    4.17
  • Min/mi
    7:54
  • Pacing
    87.7%
  • Stride(cm)
    119
  • Cals
    548
  • Cadence
    171
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1203
  • Asc(m)
    210
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 4.17mi - 32:55(7:54/mi) 153/171bpm [1209b/mi] 548cal
32:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 114 76-142 874 170 164-174 4/0
0.25 1:58 1:01 8:08 141 138-144 1146 168 164-172 3/2
0.38 3:05 1:07 +9 8:56 132 121-141 1179 169 166-170 2/3
0.50 4:05 59 7:55 135 132-141 1070 169 166-172 0/2
0.63 5:02 58 7:40 147 143-149 1127 170 168-172 7/0
0.75 6:03 1:01 +6 8:07 144 138-149 1168 168 160-172 3/4
0.88 7:00 57 7:34 140 138-142 1059 169 166-170 2/1
1.00 7:56 56 7:24 141 139-142 1044 170 168-172 1/3
1.13 8:49 53 7:08 142 139-149 1013 171 166-180 5/1
1.25 9:50 1:01 8:06 155 149-158 1257 171 168-176 10/0
1.38 10:51 1:01 8:07 159 158-160 1292 170 168-172 6/3
1.50 11:45 55 7:17 148 141-157 1077 168 166-170 5/4
1.63 12:47 1:02 8:12 148 141-158 1215 171 168-172 6/0
1.75 13:45 58 7:43 155 152-157 1197 170 168-172 9/2
1.88 14:46 1:01 8:07 155 151-158 1259 170 168-174 8/0
2.00 15:48 1:02 8:18 159 157-160 1318 170 168-172 9/1
2.13 16:48 1:00 8:00 158 157-158 1263 170 168-174 9/0
2.25 17:49 1:01 8:12 159 158-160 1304 170 168-172 10/0
2.38 18:49 59 7:54 161 160-163 1271 172 166-174 0/8
2.50 19:42 54 7:11 150 142-161 1079 167 164-168 5/5
2.63 21:05 1:23 +24 11:03 140 134-146 1548 171 162-178 10/0
2.75 22:09 1:04 8:33 157 144-164 1342 174 172-176 12/0
2.88 23:14 1:05 8:40 167 164-170 1447 175 172-176 11/0
3.00 24:16 1:02 8:15 165 164-167 1361 173 172-174 6/1
3.13 25:14 58 7:44 159 157-162 1229 170 168-174 5/0
3.25 26:13 59 7:53 159 156-163 1254 172 170-174 8/0
3.38 27:11 58 7:43 162 160-163 1249 172 170-174 2/3
3.50 28:04 53 7:02 157 152-160 1103 170 168-172 5/3
3.63 29:00 56 7:27 155 152-161 1155 174 170-176 10/0
3.75 30:00 1:00 8:01 165 161-167 1323 174 170-176 12/0
3.88 31:05 1:05 8:44 167 164-171 1458 175 172-176 10/0
4.00 32:09 1:04 8:31 168 164-171 1430 172 168-176 9/0
4.13 33:14 1:05 8:37 166 164-168 1430 174 170-176 9/0
4.17 33:34 20 7:55 168 167-168 1329 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.6% 8:35
    59 5.5% 8:15
    45 4.3% 8:06
    21 3.4% 7:49
    11 3.7% 8:04
    11 2.8% 8:11

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 4.2 33:01 8:03
    Pause 1.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 24:44 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:06 7:45
    5M 39:54 7:59
    10km 50:14 8:05
    10M 1:23:11 8:19
    Half 1:50:46 8:27
    20M 2:53:27 8:40
    Mara 3:50:56 8:49
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