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Fri 4th Apr 2025 at 3:13pm by Jason Beeton

Run > General
  • Time
    40:45
  • Miles
    4.83
  • Min/mi
    8:26
  • Pacing
    91.5%
  • WAVA
    52.00
  • Stride(cm)
    110
  • Cals
    581
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1245
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 133/148bpm [1141b/mi] 113cal 7/7.56mph
2) 1mi - 8:19(8:19/mi) 146/149bpm [1214b/mi] 119cal 7.22/7.58mph
3) 1mi - 8:38(8:38/mi) 150/158bpm [1295b/mi] 123cal 6.95/7.33mph
4) 1mi - 8:29(8:29/mi) 155/163bpm [1315b/mi] 125cal 7.07/8.2mph
5) 0.83mi - 6:45(8:08/mi) 158/162bpm [1286b/mi] 101cal 7.37/8.1mph
8:35 8:19 8:38 8:29 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 120 86-136 1061 175 166-180 0/15
0.50 4:41 2:28 +18 9:53 131 123-138 1294 175 170-178 2/12
0.75 6:42 2:02 8:07 136 126-143 1103 176 172-178 2/5
1.00 8:52 2:10 8:39 145 142-148 1253 177 168-182 11/5
1.25 10:57 2:05 8:19 144 143-146 1198 175 172-178 6/14
1.50 13:04 2:07 8:28 146 142-149 1236 174 170-176 3/3
1.75 15:08 2:04 8:15 147 145-149 1213 174 170-178 13/6
2.00 17:11 2:03 8:13 147 145-148 1208 173 170-176 5/11
2.25 19:23 2:12 8:50 154 148-158 1360 171 166-174 15/1
2.50 21:34 2:11 8:43 151 149-156 1317 171 168-176 8/5
2.75 23:43 2:09 8:35 149 146-154 1280 172 168-176 6/8
3.00 25:49 2:06 8:23 147 144-149 1232 174 172-178 3/8
3.25 27:56 2:08 +5 8:31 150 147-151 1278 173 142-180 7/11
3.50 30:03 2:06 8:25 152 148-154 1279 176 174-180 4/7
3.75 32:14 2:12 8:46 158 154-161 1386 173 168-176 13/3
4.00 34:24 2:10 8:39 161 156-163 1391 170 160-176 9/10
4.25 36:23 1:59 7:56 157 155-161 1245 175 170-180 6/12
4.50 38:28 2:05 8:20 157 155-160 1309 176 166-178 3/11
4.75 40:29 2:01 8:05 159 156-162 1284 176 174-178 10/6
4.83 41:09 40 8:30 159 157-161 1351 175 172-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 8:48
    11 4.0% 7:58

  • Cadence Distribution

    174 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 4.8 40:44 8:30
    Walk 0.2 142 0 6 2:04:46
    Still 0.0 - - 1 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 39.65% More
    800m 3:59 8:00 44.57% More
    1km 5:01 8:04 46.55% More
    Mile 8:12 8:12 48.99% More
    5k 26:13 8:26 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.30
    5km 25:32 8:13 52.98
    5M 42:16 8:27 51.99
    10km 53:13 8:34 51.48
    10M 1:28:08 8:49 50.92
    Half 1:57:20 8:57 50.41
    20M 3:03:45 9:11 50.22
    Mara 4:04:39 9:20 50.34
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