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Fri 4th Apr 2025 at 9:34am by Leigh Steere

Run > General
  • Time
    58:09
  • Miles
    4.70
  • Min/mi
    12:22
  • Pacing
    80.7%
  • WAVA
    45.94
  • Stride(cm)
    83
  • Cals
    652
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1710
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 140/163bpm [1639b/mi] 138cal 5.13/0mph
2) 1mi - 12:07(12:07/mi) 142/164bpm [1720b/mi] 144cal 4.95/0mph
3) 1mi - 13:24(13:24/mi) 134/146bpm [1796b/mi] 142cal 4.48/0mph
4) 1mi - 12:19(12:19/mi) 139/157bpm [1713b/mi] 137cal 4.87/0mph
5) 0.7mi - 8:37(12:13/mi) 135/146bpm [1650b/mi] 91cal 4.91/0mph
11:42 12:07 13:24 12:19 8:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:48 134 97-147 1581 162 140-176
0.50 6:09 3:12 12:48 138 115-151 1766 149 116-172
0.75 8:44 2:35 10:20 145 140-150 1497 164 160-174
1.00 11:42 2:58 11:52 144 136-163 1710 161 116-182
1.25 14:36 2:54 11:36 149 134-164 1729 161 116-172
1.50 17:32 2:56 11:45 141 138-146 1656 159 152-166
1.75 20:55 3:23 13:33 140 133-147 1897 154 116-176
2.00 23:49 2:53 11:33 140 134-147 1618 160 154-170
2.25 26:43 2:54 11:38 137 130-146 1593 158 116-180
2.50 29:44 3:01 12:04 139 135-143 1676 160 152-164
2.75 33:54 4:10 16:39 130 120-139 2165 156 114-176
3.00 37:51 3:57 15:47 131 122-143 2069 141 116-160
3.25 40:36 2:45 11:02 140 127-157 1545 162 114-184
3.50 44:09 3:33 14:12 137 126-157 1945 159 116-180
3.75 46:53 2:43 10:54 143 130-153 1558 163 152-176
4.00 50:09 3:17 13:07 138 128-145 1810 158 116-184
4.25 52:59 2:50 11:19 137 128-146 1551 161 154-170
4.50 56:10 3:11 12:44 134 129-137 1706 159 116-176
4.70 58:46 2:36 12:46 135 132-145 1724 158 150-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 4.4 52:34 11:54
    Walk 7.6 117 0.3 4:27 15:40
    Still 3.0 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 40.68% More
    800m 5:30 11:04 42.24% More
    1km 6:53 11:05 43.80% More
    Mile 11:23 11:23 44.61% More
    5k 38:53 12:31 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 44.99
    5km 37:30 12:04 46.85
    5M 1:02:06 12:25 45.79
    10km 1:18:11 12:35 45.28
    10M 2:09:27 12:57 45.22
    Half 2:52:22 13:09 45.01
    20M 4:29:55 13:30 44.27
    Mara 5:59:21 13:43 43.55
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