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Fri 4th Apr 2025 at 12:09pm by Mjepson85

Run > General
  • Time
    57:22
  • Miles
    5.02
  • Min/mi
    11:26
  • Pacing
    79.1%
  • WAVA
    41.60
  • Stride(cm)
    89
  • Cals
    571
  • Watts
    152
  • Cadence
    158
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1776
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 147/159bpm [960b/km] 68cal 156/W 9.19/9.73kmph
2) 1km - 6:54(6:54/km) 158/174bpm [1090b/km] 75cal 158/W 8.7/10.62kmph
3) 1km - 7:01(7:01/km) 156/169bpm [1094b/km] 69cal 155/W 8.56/10.94kmph
4) 1km - 7:19(7:19/km) 152/170bpm [1111b/km] 68cal 138/W 8.21/11.32kmph
5) 1km - 7:11(7:11/km) 156/174bpm [1121b/km] 68cal 145/W 8.35/10.59kmph
6) 1km - 7:41(7:41/km) 157/173bpm [1206b/km] 74cal 140/W 7.81/9.78kmph
7) 1km - 7:15(7:15/km) 159/173bpm [1152b/km] 72cal 149/W 8.28/10.05kmph
8) 1km - 6:55(6:55/km) 157/175bpm [1086b/km] 70cal 153/W 8.68/9.65kmph
9) 0.08km - 36(7:52/km) 156/158bpm [1228b/km] 7cal 164/W 7.62/9.45kmph
6:32 6:54 7:01 7:19 7:11 7:41 7:15 6:55 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 133 92-157 1519 168 140-174 150 66-183 22/2
0.50 5:21 2:30 9:59 156 153-158 1558 166 164-168 167 162-182 3/1
0.75 7:58 2:37 10:28 157 149-161 1644 160 124-168 160 106-178 2/3
1.00 10:35 2:37 10:27 152 142-157 1588 164 116-170 169 92-196 4/1
1.25 13:47 3:12 12:48 162 136-174 2073 154 56-170 158 37-195 1/4
1.50 16:34 2:48 11:10 154 132-165 1720 154 122-172 155 79-184 0/4
1.75 19:01 2:26 9:45 156 133-168 1520 168 126-172 170 107-195 3/2
2.00 22:16 3:15 13:01 149 119-169 1940 154 62-176 148 37-187 3/3
2.25 25:08 2:52 11:27 156 131-168 1786 154 122-172 149 79-200 2/4
2.50 27:55 2:47 11:08 159 151-170 1770 162 110-194 144 85-186 3/2
2.75 31:06 3:11 +20 12:46 151 136-163 1927 160 86-174 159 85-190 5/5
3.00 34:16 3:10 12:39 159 142-174 2010 156 64-192 139 47-188 3/2
3.25 37:09 2:53 11:33 156 140-170 1801 154 122-174 132 98-174 2/1
3.50 40:00 2:52 11:27 158 137-173 1809 157 122-174 147 86-187 4/3
3.75 43:10 3:10 12:39 158 141-169 1997 157 114-186 144 55-215 5/5
4.00 46:01 2:51 11:25 157 131-172 1792 156 116-190 156 99-199 5/3
4.25 49:13 3:12 12:48 158 129-173 2023 146 122-174 135 89-191 4/1
4.50 52:06 2:52 11:29 166 132-175 1906 158 124-176 158 111-194 5/1
4.75 54:58 2:52 11:29 154 132-167 1769 157 122-172 148 88-191 4/1
5.00 57:24 2:26 9:43 155 150-160 1505 169 164-172 163 150-170 3/5
5.02 57:41 17 16:34 157 156-158 2600 168 166-172 164 148-167 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 168 4.3 44:31 10:21
    Walk 21.9 123 0.7 12:37 17:36
    Still 1.0 - - 33 -

  • Power Distribution

    152W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.31% More
    800m 4:56 9:55 39.00% More
    1km 6:12 9:59 40.50% More
    Mile 10:17 10:17 41.87% More
    5k 34:59 11:16 41.53% More
    5 miles 57:10 11:26 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.52
    5km 34:30 11:06 42.11
    5M 57:07 11:25 41.60
    10km 1:11:55 11:34 41.33
    10M 1:59:06 11:55 41.00
    Half 2:38:34 12:06 40.67
    20M 4:08:19 12:25 40.62
    Mara 5:30:36 12:37 40.38
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