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Fri 4th Apr 2025 at 11:20am by Berecs10

Walk > General
  • Time
    48:23
  • Miles
    2.16
  • Min/mi
    22:24
  • Stride(cm)
    65
  • Cals
    215
  • Cadence
    110
  • BPM
    98
  • B/mi
    2202
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:15(22:55/mi) 98/113bpm [2247b/mi] 64cal 43/74rpm 2.62/3.8mph
2) 0.62mi - 14:08(22:44/mi) 101/112bpm [2297b/mi] 60cal 44/62rpm 2.64/3.34mph
3) 0.62mi - 13:24(21:34/mi) 96/110bpm [2070b/mi] 61cal 48/63rpm 2.78/3.61mph
4) 0.3mi - 6:36(22:07/mi) 100/110bpm [2211b/mi] 30cal 42/62rpm 2.71/3.57mph
14:15 14:08 13:24 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 89 84-94 2392 110 100-120 1/1
0.13 2:59 1:19 20:56 97 90-105 2031 113 108-116 1/0
0.19 4:06 1:07 17:46 99 93-105 1759 119 116-124 0/0
0.25 5:17 1:11 18:58 105 96-113 1992 115 104-122 0/2
0.31 6:30 1:13 19:30 98 89-101 1911 113 108-118 1/1
0.38 7:48 1:18 20:47 94 91-98 1954 115 88-122 0/3
0.44 9:20 1:32 24:31 94 88-103 2305 104 88-114 3/0
0.50 10:37 1:17 20:25 95 88-100 1940 104 90-110 2/0
0.56 12:35 1:58 31:26 100 96-104 3143 100 92-104 1/0
0.63 14:35 2:00 32:03 105 97-111 3366 100 84-106 3/1
0.69 16:07 1:33 24:41 103 96-107 2542 96 88-106 1/1
0.75 17:58 1:51 29:33 101 99-105 2984 94 86-108 2/1
0.81 19:31 1:33 24:40 95 89-101 2344 111 94-118 0/1
0.88 20:44 1:14 19:37 105 98-111 2060 110 106-116 0/3
0.94 21:53 1:09 18:26 103 100-107 1898 111 108-116 1/0
1.00 23:16 1:23 22:08 100 92-108 2213 110 102-124 2/1
1.06 24:27 1:10 18:47 99 89-105 1859 110 108-112 0/1
1.13 26:12 1:45 28:03 97 90-103 2721 108 96-114 1/1
1.19 27:22 1:10 18:47 99 97-100 1860 112 108-116 1/1
1.25 28:34 1:12 19:07 103 101-108 1969 109 106-112 4/2
1.31 29:46 1:12 19:13 103 100-108 1980 114 108-116 1/0
1.38 31:06 1:19 21:10 98 94-101 2075 110 106-116 0/0
1.44 32:14 1:08 18:10 101 98-104 1835 115 112-118 1/4
1.50 34:26 2:12 35:10 92 84-101 3236 102 90-110 0/0
1.56 35:45 1:20 21:16 90 82-98 1914 107 102-114 1/3
1.63 37:22 1:37 25:48 89 85-94 2296 115 110-118 0/6
1.69 38:35 1:12 19:20 101 94-106 1953 114 106-120 1/2
1.75 39:42 1:07 17:54 98 94-103 1754 116 112-120 3/2
1.81 40:47 1:05 17:23 100 98-102 1739 117 114-120 1/0
1.88 42:01 1:14 19:38 100 94-108 1963 114 108-118 2/0
1.94 43:16 1:16 20:09 101 97-108 2036 116 110-122 2/2
2.00 44:24 1:08 18:07 105 102-108 1903 115 106-120 2/1
2.06 45:40 1:16 20:20 100 97-102 2033 109 100-120 0/1
2.13 46:54 1:14 19:45 95 87-104 1876 116 108-120 0/1
2.16 48:25 1:31 39:57 96 90-101 3835 99 86-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 26:45

  • Cadence Distribution

    110 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:27 19:00 More
    1km 12:22 19:54 More
    Mile 20:41 20:41 More
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