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Fri 4th Apr 2025 at 11:12am by jennywren

Walk > General
  • Time
    54:23
  • Miles
    2.74
  • Min/mi
    19:51
  • Stride(cm)
    69
  • Cals
    252
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.7
  • B/mi
    1812
  • Asc(m)
    258
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 82/98bpm [1478b/mi] 84cal 52/72rpm 3.33/3.9mph
2) 1mi - 21:46(21:46/mi) 95/112bpm [2068b/mi] 98cal 48/62rpm 2.76/3.78mph
3) 0.74mi - 14:36(19:40/mi) 99/107bpm [1948b/mi] 70cal 53/63rpm 3.05/3.55mph
18:01 21:46 14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 67 50-77 1319 119 84-124 14/10
0.25 4:48 2:20 18:42 72 68-77 1346 117 114-122 20/9
0.38 7:09 2:21 18:48 73 68-77 1372 121 116-130 2/15
0.50 9:18 2:09 17:16 82 67-88 1416 119 114-122 14/19
0.63 11:26 2:08 17:04 89 85-93 1519 120 112-126 11/12
0.75 13:38 2:12 17:37 91 87-98 1603 121 118-124 10/19
0.88 15:48 2:10 17:16 92 88-96 1589 123 120-144 18/20
1.00 18:00 2:12 17:39 92 88-95 1624 120 116-124 5/7
1.13 20:09 2:09 17:13 100 97-104 1721 120 116-124 12/9
1.25 25:54 5:45 45:59 95 82-112 4369 117 98-122 10/12
1.38 28:10 2:16 18:05 88 85-91 1592 117 114-120 13/9
1.50 30:26 2:16 18:10 91 85-97 1653 117 114-120 11/15
1.63 32:43 2:17 18:12 92 88-96 1675 117 112-120 11/9
1.75 34:56 2:13 17:44 99 91-105 1755 117 114-122 21/16
1.88 37:33 2:37 21:00 101 93-110 2120 117 110-122 29/25
2.00 39:46 2:13 17:44 97 91-104 1720 118 114-122 11/15
2.13 42:12 2:25 19:23 103 101-106 1996 115 108-118 13/7
2.25 44:30 2:19 18:31 102 100-104 1889 118 114-126 23/17
2.38 46:47 2:16 18:09 98 95-103 1779 116 112-118 16/10
2.50 49:02 2:16 18:05 103 98-107 1862 116 110-120 20/10
2.63 51:46 2:44 21:52 97 89-107 2121 117 110-120 7/17
2.74 54:22 2:36 22:15 89 85-92 1980 113 106-122 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.9% 19:26
    19 15.8% 16:38
    18 13.4% 18:14
    11 9.0% 17:42
    11 10.6% 18:14
    10 8.8% 16:51

  • Cadence Distribution

    118 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:33 17:13 More
    1km 10:45 17:17 More
    Mile 17:39 17:39 More
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