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Fri 4th Apr 2025 at 10:10am by Old Man

Run > General

  • Time
    39:23
  • Miles
    3.00
  • Min/mi
    13:08
  • Pacing
    95.9%
  • WAVA
    40.68
  • Stride(cm)
    77
  • Cals
    406
  • Cadence
    158
  • BPM
    129
  • %MHR
    72.2
  • B/mi
    1688
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

First run with SL-L after her holiday. Pushed it in the last mile to make sure we were under 40 minutes

1) 1mi - 13:17(13:17/mi) 124/130bpm [1647b/mi] 131cal 4.52/5.11mph
2) 1mi - 13:18(13:18/mi) 128/134bpm [1702b/mi] 133cal 4.51/4.99mph
3) 1mi - 12:47(12:47/mi) 140/144bpm [1790b/mi] 142cal 4.69/4.93mph
4) 0mi - 1(11:19/mi) 143/143bpm [1619b/mi] 5.3/4.84mph
13:17 13:18 12:47 1

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 111 79-129 1411 158 118-172 1/6
0.25 3:14 1:38 13:06 126 122-130 1650 157 156-158 2/4
0.38 4:56 1:42 13:40 127 126-127 1735 158 156-160 6/1
0.50 6:35 1:39 13:11 125 123-128 1647 158 156-160 1/7
0.63 8:14 1:39 13:13 123 120-125 1627 159 158-162 8/5
0.75 9:55 1:41 13:28 125 123-127 1682 158 156-160 5/9
0.88 11:35 1:40 13:18 125 122-128 1663 157 154-160 8/2
1.00 13:17 1:42 13:40 126 125-128 1721 156 154-160 6/7
1.13 14:56 1:38 13:08 124 117-128 1628 159 156-162 15/3
1.25 16:38 1:43 13:40 126 125-127 1722 158 156-160 5/4
1.38 18:16 1:38 13:03 128 125-131 1670 159 156-166 4/16
1.50 19:58 1:42 13:34 130 129-131 1764 160 156-164 5/14
1.63 21:36 1:38 13:05 116 96-131 1518 157 156-160 13/0
1.75 23:15 1:39 13:10 130 127-133 1711 158 156-160 4/2
1.88 24:57 1:42 13:36 132 130-133 1795 156 154-158 5/7
2.00 26:35 1:39 13:10 132 131-133 1737 158 156-160 4/7
2.13 28:09 1:34 12:33 137 133-141 1720 159 158-162 3/2
2.25 29:45 1:36 12:45 140 139-142 1785 159 156-160 12/10
2.38 31:20 1:34 12:36 141 139-141 1776 160 158-162 3/8
2.50 32:57 1:37 12:58 140 139-141 1816 159 156-162 1/5
2.63 34:33 1:36 12:52 141 140-143 1813 160 158-160 7/3
2.75 36:13 1:40 13:22 141 139-142 1884 159 156-162 6/2
2.88 37:49 1:36 12:48 141 139-142 1804 158 156-160 13/5
3.00 39:23 1:33 12:25 142 140-143 1763 160 158-160 6/4
3.00 39:24 1 11:30 143 143-143 1644 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace
  • Cadence Distribution

    158 avge / 172 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3 39:22 13:07
    Walk 0.1 118 0 2 12:23
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:33 29.13% More
    800m 6:19 12:41 34.67% More
    1km 7:54 12:42 36.66% More
    Mile 12:46 12:46 39.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 43.60
    5km 40:57 13:11 40.52
    5M 1:09:26 13:53 39.15
    10km 1:28:22 14:13 38.49
    10M 2:29:52 14:59 37.39
    Half 3:22:15 15:26 36.63
    20M 5:23:29 16:10 35.95
    Mara 7:16:32 16:40 35.69
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