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Fri 4th Apr 2025 at 7:28am by Ratcatcher

Run > General
  • Time
    38:00
  • Miles
    3.30
  • Min/mi
    11:31
  • Pacing
    28.7%
  • WAVA
    50.93
  • Stride(cm)
    80
  • Cals
    342
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1514
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:16(8:16/km) 123/138bpm [1017b/km] 70cal
2) 1km - 7:08(7:08/km) 130/143bpm [927b/km] 60cal
3) 1km - 6:47(6:47/km) 141/148bpm [956b/km] 67cal
4) 1km - 6:37(6:37/km) 137/146bpm [907b/km] 59cal
5) 1km - 7:06(7:06/km) 138/148bpm [979b/km] 65cal
6) 0.3km - 2:06(6:55/km) 140/145bpm [969b/km] 21cal
8:16 7:08 6:47 6:37 7:06 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 111 83-128 1182 170 118-178 2/0
0.25 2:43 1:23 11:04 132 128-136 1461 173 170-176 2/0
0.38 4:30 1:48 14:21 130 129-133 1865 167 160-174 6/0
0.50 7:42 3:12 +58 25:32 126 94-138 3217 160 154-170 4/0
0.63 9:17 1:35 12:37 110 104-119 1387 169 160-178 9/0
0.75 14:54 5:37 +4:19 44:57 119 116-124 5350 177 174-180 7/0
0.88 16:37 1:44 +8 13:48 126 123-129 1739 176 172-182 4/2
1.00 18:02 1:25 11:17 129 127-132 1456 176 174-178 0/14
1.13 19:27 1:25 11:23 136 129-140 1548 176 174-178 0/10
1.25 20:55 1:28 11:43 142 140-143 1664 175 174-178 2/6
1.38 22:16 1:20 10:43 144 144-145 1544 178 176-182 1/1
1.50 23:34 1:19 10:29 142 140-148 1488 179 174-184 3/0
1.63 24:54 1:20 10:40 143 141-146 1526 176 174-180 5/0
1.75 26:50 1:56 +35 15:27 138 125-145 2131 177 174-178 0/7
1.88 28:18 1:28 11:46 140 131-146 1648 175 172-178 1/2
2.00 29:38 1:20 10:40 140 137-143 1493 179 176-182 3/1
2.13 30:55 1:17 10:14 141 139-144 1443 181 178-188 3/2
2.25 33:07 2:12 +47 17:35 130 113-144 2285 172 112-182 0/5
2.38 34:31 1:24 11:11 132 120-143 1476 177 174-180 2/3
2.50 35:46 1:15 9:59 141 138-144 1408 184 178-188 5/0
2.63 37:57 2:11 +50 17:32 136 131-141 2384 179 170-184 3/3
2.75 39:20 1:23 11:01 138 134-141 1520 176 174-180 0/3
2.88 40:43 1:23 11:06 144 139-147 1597 177 174-180 3/2
3.00 42:50 2:07 +35 16:57 137 133-145 2322 170 132-180 3/2
3.13 44:18 1:28 11:41 137 132-144 1601 176 174-184 4/1
3.25 45:39 1:21 10:49 143 140-145 1548 180 178-182 4/4
3.29 46:57 1:18 +45 29:05 132 127-144 3839 169 118-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 15:17
    10 2.5% 11:45

  • Cadence Distribution

    173 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 174 3.3 42:48 13:58
    Walk 2.2 124 0 1:07 1:01:42
    Still 0.1 - - 4 -
    Pause 5.9 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.90% More
    800m 5:17 10:37 46.01% More
    1km 6:42 10:47 46.97% More
    Mile 11:21 11:21 46.39% More
    5k 44:03 14:11 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 49.10
    5km 35:39 11:28 51.16
    5M 59:02 11:48 50.01
    10km 1:14:19 11:58 49.45
    10M 2:03:04 12:18 49.44
    Half 2:43:51 12:30 49.25
    20M 4:16:36 12:50 48.48
    Mara 5:41:38 13:02 47.72
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