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Fri 4th Apr 2025 at 7:33am by bennybeerbelly

Run > General
  • Time
    31:40
  • Miles
    3.32
  • Min/mi
    9:32
  • Pacing
    66.6%
  • WAVA
    48.57
  • Stride(cm)
    101
  • Cals
    433
  • Watts
    351
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1294
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 120/132bpm [1197b/mi] 76cal 355/512W
2) 0.62mi - 5:43(9:12/mi) 136/142bpm [1252b/mi] 81cal 358/377W
3) 0.62mi - 5:52(9:27/mi) 140/144bpm [1322b/mi] 82cal 350/384W
4) 0.62mi - 5:57(9:35/mi) 140/146bpm [1341b/mi] 83cal 344/399W
5) 0.62mi - 5:56(9:33/mi) 140/144bpm [1338b/mi] 83cal 342/381W
6) 0.21mi - 2:00(9:34/mi) 143/146bpm [1368b/mi] 28cal 357/402W
6:12 5:43 5:52 5:57 5:56 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +1 10:07 103 73-121 1042 162 102-172 373 122-512 1/1
0.25 3:54 2:38 +1:19 21:05 112 95-123 2361 162 108-174 341 110-464 2/1
0.38 5:05 1:11 9:28 126 121-130 1193 168 164-176 393 357-459 3/0
0.50 6:20 1:15 10:03 130 128-132 1307 165 162-170 353 319-459 2/0
0.63 7:32 1:11 9:29 131 129-132 1242 167 162-172 351 335-361 1/0
0.75 8:41 1:09 9:14 133 129-136 1228 166 164-170 359 335-369 0/1
0.88 9:49 1:09 9:09 133 130-137 1218 167 164-170 352 342-365 1/1
1.00 11:00 1:10 9:21 137 135-138 1280 168 166-170 348 328-371 1/1
1.13 12:07 1:08 9:01 139 136-141 1254 170 168-174 370 363-377 1/1
1.25 13:17 1:10 9:17 140 138-142 1299 168 166-170 363 350-376 0/1
1.38 14:26 1:10 9:16 139 137-141 1288 168 166-170 353 344-363 1/1
1.50 15:37 1:11 9:25 141 139-143 1327 168 164-172 354 344-362 1/1
1.63 16:47 1:10 9:19 139 137-140 1296 168 166-172 339 329-384 0/1
1.75 17:57 1:10 9:22 139 138-140 1303 169 166-172 357 346-370 1/1
1.88 19:10 1:13 9:42 141 138-144 1369 167 164-170 343 331-363 1/1
2.00 20:21 1:11 9:31 142 139-146 1350 167 164-170 354 335-399 1/1
2.13 21:36 1:14 9:55 137 134-139 1359 167 164-170 329 323-336 0/1
2.25 22:46 1:10 9:20 138 135-141 1288 169 166-172 346 319-389 1/1
2.38 23:57 1:11 9:30 142 140-144 1349 168 166-170 352 347-356 1/0
2.50 25:10 1:13 9:43 141 139-143 1369 168 166-170 340 331-355 1/1
2.63 26:23 1:13 9:44 140 138-142 1363 166 164-168 338 334-343 0/1
2.75 27:37 1:15 9:57 140 138-142 1394 166 162-168 340 303-377 0/1
2.88 28:46 1:09 9:11 140 138-142 1285 168 164-174 350 298-381 1/1
3.00 30:00 1:14 9:50 141 139-143 1387 168 164-174 334 298-356 0/2
3.13 31:08 1:08 9:06 143 138-144 1301 170 168-172 350 324-374 1/3
3.25 32:19 1:11 9:29 142 141-144 1347 169 166-172 360 318-402 2/1
3.32 32:58 39 9:53 145 143-146 1434 166 162-170 352 332-377 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 3.3 31:26 9:30
    Walk 4.7 105 0 1:32 3:11:00

  • Power Distribution

    351W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.52% More
    800m 4:32 9:06 42.09% More
    1km 5:42 9:10 43.98% More
    Mile 9:15 9:15 46.57% More
    5k 29:21 9:27 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.45
    5km 29:31 9:30 48.71
    5M 48:53 9:47 47.89
    10km 1:01:32 9:54 47.48
    10M 1:41:54 10:11 47.04
    Half 2:15:41 10:21 46.60
    20M 3:32:28 10:37 46.51
    Mara 4:42:53 10:48 46.67
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