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Fri 4th Apr 2025 at 7:33am by bennybeerbelly

Run > General

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Time
31:40
Miles
3.32
Min/mi
9:32
Pacing
66.6%
WAVA
48.57
Stride(cm)
101
Cals
433
Watts
351
Cadence
167
BPM
136
%MHR
79.3
B/mi
1294
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 120/132bpm [1197b/mi] 76cal 355/512W
2) 0.62mi - 5:43(9:12/mi) 136/142bpm [1252b/mi] 81cal 358/377W
3) 0.62mi - 5:52(9:27/mi) 140/144bpm [1322b/mi] 82cal 350/384W
4) 0.62mi - 5:57(9:35/mi) 140/146bpm [1341b/mi] 83cal 344/399W
5) 0.62mi - 5:56(9:33/mi) 140/144bpm [1338b/mi] 83cal 342/381W
6) 0.21mi - 2:00(9:34/mi) 143/146bpm [1368b/mi] 28cal 357/402W

6:12 5:43 5:52 5:57 5:56 2:00

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16 +1	10:07	103 73-121	1042	162 102-172	373 122-512	1/1
0.25	3:54	2:38 +1:19	21:05	112 95-123	2361	162 108-174	341 110-464	2/1
0.38	5:05	1:11	9:28	126 121-130	1193	168 164-176	393 357-459	3/0
0.50	6:20	1:15	10:03	130 128-132	1307	165 162-170	353 319-459	2/0
0.63	7:32	1:11	9:29	131 129-132	1242	167 162-172	351 335-361	1/0
0.75	8:41	1:09	9:14	133 129-136	1228	166 164-170	359 335-369	0/1
0.88	9:49	1:09	9:09	133 130-137	1218	167 164-170	352 342-365	1/1
1.00	11:00	1:10	9:21	137 135-138	1280	168 166-170	348 328-371	1/1
1.13	12:07	1:08	9:01	139 136-141	1254	170 168-174	370 363-377	1/1
1.25	13:17	1:10	9:17	140 138-142	1299	168 166-170	363 350-376	0/1
1.38	14:26	1:10	9:16	139 137-141	1288	168 166-170	353 344-363	1/1
1.50	15:37	1:11	9:25	141 139-143	1327	168 164-172	354 344-362	1/1
1.63	16:47	1:10	9:19	139 137-140	1296	168 166-172	339 329-384	0/1
1.75	17:57	1:10	9:22	139 138-140	1303	169 166-172	357 346-370	1/1
1.88	19:10	1:13	9:42	141 138-144	1369	167 164-170	343 331-363	1/1
2.00	20:21	1:11	9:31	142 139-146	1350	167 164-170	354 335-399	1/1
2.13	21:36	1:14	9:55	137 134-139	1359	167 164-170	329 323-336	0/1
2.25	22:46	1:10	9:20	138 135-141	1288	169 166-172	346 319-389	1/1
2.38	23:57	1:11	9:30	142 140-144	1349	168 166-170	352 347-356	1/0
2.50	25:10	1:13	9:43	141 139-143	1369	168 166-170	340 331-355	1/1
2.63	26:23	1:13	9:44	140 138-142	1363	166 164-168	338 334-343	0/1
2.75	27:37	1:15	9:57	140 138-142	1394	166 162-168	340 303-377	0/1
2.88	28:46	1:09	9:11	140 138-142	1285	168 164-174	350 298-381	1/1
3.00	30:00	1:14	9:50	141 139-143	1387	168 164-174	334 298-356	0/2
3.13	31:08	1:08	9:06	143 138-144	1301	170 168-172	350 324-374	1/3
3.25	32:19	1:11	9:29	142 141-144	1347	169 166-172	360 318-402	2/1
3.32	32:58	39	9:53	145 143-146	1434	166 162-170	352 332-377	1/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 31:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (512 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	3.3	31:26	9:30
Walk	4.7	105	0	1:32	3:11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.52%	More
800m	4:32	9:06	42.09%	More
1km	5:42	9:10	43.98%	More
Mile	9:15	9:15	46.57%	More
5k	29:21	9:27	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.45
5km	29:31	9:30	48.71
5M	48:53	9:47	47.89
10km	1:01:32	9:54	47.48
10M	1:41:54	10:11	47.04
Half	2:15:41	10:21	46.60
20M	3:32:28	10:37	46.51
Mara	4:42:53	10:48	46.67

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