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Thu 3rd Apr 2025 at 6:13pm by Werrington Whirlwind

Run > General
  • Time
    1:00:05
  • Miles
    6.70
  • Min/mi
    8:58
  • Pacing
    85.6%
  • WAVA
    50.44
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1321
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1m - 8:49(8:49/m) 139/156bpm [1229b/mi]
2) 1m - 8:50(8:50/m) 144/159bpm [1270b/mi]
3) 1m - 9:34(9:34/m) 140/152bpm [1339b/mi]
4) 1m - 8:52(8:52/m) 152/161bpm [1351b/mi]
5) 1m - 8:48(8:48/m) 153/162bpm [1348b/mi]
6) 1m - 8:58(8:58/m) 151/162bpm [1353b/mi]
7) 0.7m - 6:14(8:55/m) 154/165bpm [1372b/mi]
8:49 8:50 9:34 8:52 8:48 8:58 6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:54 121 92-146 1078 2/1
0.50 4:32 2:19 9:15 143 134-150 1323 7/0
0.75 6:39 2:06 8:25 150 142-156 1262 1/2
1.00 8:48 2:09 8:38 145 141-153 1251 3/2
1.25 11:04 2:16 9:03 140 137-145 1268 3/3
1.50 13:22 2:18 9:11 140 137-143 1286 5/1
1.75 15:29 2:07 8:29 144 139-149 1221 3/3
2.00 17:38 2:09 8:38 151 141-159 1303 3/2
2.25 19:56 2:18 9:11 143 140-145 1313 7/1
2.50 22:12 2:16 9:03 143 136-152 1294 3/3
2.75 25:07 2:55 11:41 135 113-151 1576 2/3
3.00 27:12 2:05 8:21 141 123-150 1178 1/3
3.25 29:24 2:11 8:45 153 149-158 1339 2/2
3.50 31:35 2:11 8:45 150 146-157 1313 1/2
3.75 33:50 2:15 9:00 153 148-157 1376 6/12
4.00 36:04 2:15 8:59 153 143-161 1374 5/0
4.25 38:17 2:13 8:50 153 149-158 1352 1/2
4.50 40:42 2:25 9:41 152 145-159 1472 2/1
4.75 42:47 2:05 8:18 155 148-162 1287 1/1
5.00 44:52 2:06 8:22 153 150-156 1280 1/2
5.25 47:01 2:08 8:34 156 151-162 1336 1/5
5.50 49:12 2:11 8:44 148 144-152 1292 1/2
5.75 51:42 2:30 10:01 149 138-160 1492 4/2
6.00 53:51 2:09 8:35 151 137-161 1296 7/2
6.25 56:16 2:25 9:41 157 150-165 1520 4/6
6.50 58:15 1:59 7:56 154 150-159 1221 0/13
6.70 1:00:05 1:50 9:13 149 142-153 1372 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.12% More
    800m 4:08 8:19 44.08% More
    1km 5:11 8:21 46.19% More
    Mile 8:27 8:27 48.80% More
    5k 27:26 8:50 50.42% More
    5 miles 44:36 8:55 50.43% More
    10k 55:37 8:57 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.51
    5km 26:36 8:34 52.01
    5M 44:03 8:49 51.07
    10km 55:28 8:56 50.58
    10M 1:31:51 9:11 50.06
    Half 2:02:18 9:20 49.56
    20M 3:11:31 9:35 49.41
    Mara 4:14:59 9:44 49.55
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