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Thu 3rd Apr 2025 at 8:17pm by Tizer

Swim > Pool
  • Time
    20:56
  • Miles
    0.82
  • Lengths
    52 X 25m
  • per 100m
    1:34
  • Cals
    285
  • Cadence
    48
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    3633
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:22(38:12/mi) 138/148bpm [5272b/mi] 31cal 28/rpm
2) 0.06mi - 1:27(23:20/mi) 146/161bpm [3407b/mi] 20cal 26/rpm
3) 0.06mi - 1:34(25:18/mi) 146/155bpm [3694b/mi] 20cal 23/rpm
4) 0.06mi - 1:36(25:52/mi) 143/150bpm [3699b/mi] 20cal 24/rpm
5) 0.06mi - 1:35(25:23/mi) 146/153bpm [3706b/mi] 20cal 24/rpm
6) 0.06mi - 1:34(25:17/mi) 153/166bpm [3869b/mi] 20cal 25/rpm
7) 0.09mi - 2:28(26:30/mi) 148/161bpm [3923b/mi] 30cal 21/rpm
8) 0.09mi - 2:28(26:25/mi) 152/156bpm [4014b/mi] 30cal 21/rpm
9) 0.09mi - 2:22(25:27/mi) 149/157bpm [3792b/mi] 30cal 23/rpm
10) 0.06mi - 1:18(20:55/mi) 132/163bpm [2760b/mi] 20cal 29/rpm
11) 0.06mi - 1:15(20:08/mi) 155/168bpm [3120b/mi] 20cal 28/rpm
12) 0.02mi - 17(18:32/mi) 145/148bpm [2687b/mi] 8cal 24/rpm
13) 0.02mi - 19(20:10/mi) 146/150bpm [2944b/mi] 8cal 26/rpm
14) 0.02mi - 19(20:39/mi) 148/150bpm [3057b/mi] 8cal 22/rpm
2:22 1:27 1:34 1:36 1:35 1:34 2:28 2:28 2:22 1:18 1:15 17 19 19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:47 1:47 1:47 137 123-144 3920 47 44-54
190 3:05 1:18 1:27 144 120-159 3349 49 44-60
280 4:30 1:26 1:35 149 137-159 3799 47 38-52
370 5:58 1:28 1:37 29 145-NAN 757 48 44-50
460 7:24 1:27 1:36 0 NAN-NAN 0 48 44-52
550 8:50 1:25 1:35 0 NAN-NAN 0 50 44-54
690 11:09 2:19 1:40 0 NAN-NAN 0 44 32-50
830 13:28 2:19 1:39 0 NAN-NAN 0 42 36-48
970 15:42 2:14 1:36 0 NAN-NAN 0 45 42-48
1060 16:53 1:11 1:19 0 NAN-NAN 0 56 48-66
1150 18:01 1:08 1:16 0 NAN-NAN 0 57 50-66
1165 18:12 10 1:09 0 NAN-NAN 0 57 48-66
1180 18:23 11 1:15 0 NAN-NAN 0 50 48-52
1195 18:35 12 1:17 0 NAN-NAN 0 48 44-52
1195 18:35 0 0 0 NAN-NAN NAN 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    48 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 11:55 23:57 More
    1km 15:06 24:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 5:49 23:24
    750m 11:25 24:30
    1km 15:33 25:02
    1500m 24:01 25:46
    1 mile 25:54 25:54
    1.9km 30:57 26:13
    3km 50:31 27:06
    3.8km 1:05:06 27:34
    5km 1:27:23 28:08
    10km 3:03:50 29:35
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