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Wed 2nd Apr 2025 at 6:51pm by Rossco Peeko

Run > General
  • Time
    30:15
  • Miles
    3.60
  • Min/mi
    8:24
  • Pacing
    77.6%
  • WAVA
    56.58
  • Stride(cm)
    111
  • Cals
    423
  • Cadence
    172
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1147
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 130/146bpm [1089b/mi] 110cal 7.16/7.78mph
2) 1mi - 8:23(8:23/mi) 138/150bpm [1156b/mi] 117cal 7.16/7.53mph
3) 1mi - 8:19(8:19/mi) 141/148bpm [1172b/mi] 118cal 7.22/7.56mph
4) 0.6mi - 5:11(8:40/mi) 148/159bpm [1282b/mi] 78cal 6.93/7.83mph
8:23 8:23 8:19 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 109 70-127 912 175 170-180
0.25 2:03 1:01 8:05 129 124-134 1044 174 172-176
0.38 3:05 1:01 8:11 131 129-132 1071 174 172-178
0.50 4:11 1:06 8:47 131 126-135 1151 168 114-180
0.63 5:18 1:08 9:02 138 132-143 1247 176 174-178
0.75 6:21 1:03 8:21 143 139-145 1195 172 170-178
0.88 7:21 1:00 7:58 128 119-136 1019 172 168-176
1.00 8:23 1:02 8:14 129 125-131 1062 172 168-174
1.13 9:29 1:07 8:55 136 130-142 1212 175 174-178
1.25 10:31 1:02 8:14 144 142-146 1185 174 172-176
1.38 11:34 1:03 8:24 146 144-150 1227 173 168-178
1.50 13:17 1:43 +38 13:44 130 116-142 1785 170 122-178
1.63 14:22 1:05 8:40 137 130-140 1188 172 170-174
1.75 15:22 1:00 8:02 137 134-140 1100 173 168-176
1.88 16:23 1:00 8:01 139 137-143 1113 171 168-174
2.00 17:23 1:01 8:05 139 135-145 1123 175 172-178
2.13 18:26 1:03 8:22 143 140-148 1196 172 168-176
2.25 19:29 1:03 8:23 141 138-143 1181 173 170-174
2.38 20:31 1:02 8:19 139 136-142 1156 173 170-174
2.50 21:34 1:03 8:21 140 137-142 1168 172 170-176
2.63 23:02 1:29 +29 11:50 134 124-141 1586 169 108-176
2.75 24:07 1:04 8:35 141 138-147 1209 173 168-176
2.88 25:06 59 7:56 144 140-148 1142 171 168-174
3.00 26:11 1:04 8:34 143 141-144 1226 172 170-176
3.13 27:13 1:03 8:22 144 142-146 1204 174 172-178
3.25 28:17 1:03 8:28 148 145-151 1252 173 170-178
3.38 29:24 1:08 9:01 150 145-158 1353 175 172-178
3.50 30:53 1:29 +26 11:52 151 146-159 1792 174 172-176
3.60 31:48 55 9:17 146 143-148 1355 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.9% 8:26
    19 6.4% 8:49
    17 15.6% 7:37
    12 3.9% 8:48
    10 6.0% 8:02
    10 5.1% 8:11

  • Cadence Distribution

    172 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 173 3.6 30:05 8:35
    Walk 3.4 110 0 1:05 1:03:33
    Pause 2.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.11% More
    800m 3:59 8:01 49.08% More
    1km 5:02 8:07 51.01% More
    Mile 8:11 8:11 54.06% More
    5k 27:03 8:42 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.81
    5km 25:53 8:20 56.88
    5M 42:51 8:34 56.01
    10km 53:57 8:41 55.54
    10M 1:29:20 8:56 55.06
    Half 1:58:57 9:05 54.57
    20M 3:06:16 9:19 54.50
    Mara 4:08:00 9:28 54.71
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