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Wed 2nd Apr 2025 at 7:11pm by Aydant

Swim > Pool
  • Time
    1:11:42
  • Miles
    1.27
  • Lengths
    82 X 25m
  • per 100m
    3:30
  • Cals
    435
  • Cadence
    111
  • Surface
    Pool

Notes & Comments

1) 0.15km - 3:46(25:10/km) 121/130bpm [3045b/km] 27cal 56/rpm 2.38/2.79kmph
2) 0km - 2:19(0/km) 121/130bpm [INFb/km] 4cal
3) 0.03km - 48(31:50/km) 100/115bpm [3183b/km] 3cal 69/rpm 1.89/1.89kmph
4) 0km - 8(0/km) 116/117bpm [INFb/km]
5) 0.05km - 1:48(36:02/km) 114/121bpm [4108b/km] 10cal 66/rpm 1.67/1.84kmph
6) 0km - 6(0/km) 116/117bpm [INFb/km]
7) 0.1km - 2:44(27:22/km) 114/119bpm [3120b/km] 15cal 61/rpm 2.16/1.87kmph
8) 0km - 6(0/km) 112/114bpm [INFb/km]
9) 0.03km - 23(15:04/km) 112/114bpm [1688b/km] 6cal 3.98/3.98kmph
10) 0km - 1:03(0/km) 112/114bpm [INFb/km] 2cal
11) 0.1km - 2:23(23:50/km) 130/142bpm [3099b/km] 22cal 55/rpm 2.52/2.75kmph
12) 0km - 2:19(0/km) 130/142bpm [INFb/km] 5cal
13) 0.05km - 1:25(28:16/km) 117/141bpm [3308b/km] 8cal 56/rpm 2.12/2.13kmph
14) 0km - 10(0/km) 119/123bpm [INFb/km]
15) 0.05km - 1:34(31:23/km) 121/129bpm [3796b/km] 12cal 51/rpm 1.91/2.03kmph
16) 0km - 1:51(0/km) 121/129bpm [INFb/km] 4cal
17) 0.05km - 1:25(28:22/km) 112/124bpm [3176b/km] 7cal 50/rpm 2.12/2.18kmph
18) 0km - 8(0/km) 118/121bpm [INFb/km]
19) 0.03km - 41(27:11/km) 120/124bpm [3262b/km] 5cal 46/rpm 2.21/2.21kmph
20) 0km - 12(0/km) 120/123bpm [INFb/km] 1cal
21) 0.03km - 39(25:53/km) 111/116bpm [2873b/km] 4cal 52/rpm 2.32/2.32kmph
22) 0km - 1:35(0/km) 111/116bpm [INFb/km] 1cal
23) 0.1km - 2:17(22:47/km) 134/149bpm [3053b/km] 19cal 55/rpm 2.63/2.75kmph
24) 0km - 48(0/km) 143/148bpm [INFb/km] 3cal
25) 0.1km - 2:15(22:26/km) 144/156bpm [3231b/km] 20cal 55/rpm 2.67/2.85kmph
26) 0km - 17(0/km) 153/154bpm [INFb/km] 1cal
27) 0.1km - 2:13(22:10/km) 152/159bpm [3368b/km] 22cal 58/rpm 2.71/2.88kmph
28) 0km - 1:27(0/km) 152/159bpm [INFb/km] 2cal
29) 0.1km - 2:20(23:17/km) 140/152bpm [3260b/km] 20cal 55/rpm 2.58/2.71kmph
30) 0km - 42(0/km) 140/152bpm [INFb/km] 1cal
31) 0.1km - 2:21(23:26/km) 141/157bpm [3304b/km] 22cal 56/rpm 2.56/2.67kmph
32) 0km - 2:13(0/km) 149/150bpm [INFb/km] 3cal
33) 0.03km - 38(25:02/km) 124/148bpm [3105b/km] 5cal 52/rpm 2.4/2.4kmph
34) 0km - 15(0/km) 129/130bpm [INFb/km] 1cal
35) 0.03km - 34(22:25/km) 125/132bpm [2802b/km] 4cal 50/rpm 2.68/2.68kmph
36) 0km - 5(0/km) 131/131bpm [INFb/km]
37) 0.03km - 39(26:11/km) 132/136bpm [3457b/km] 5cal 49/rpm 2.29/2.29kmph
38) 0km - 7(0/km) 133/135bpm [INFb/km]
39) 0.03km - 34(22:38/km) 128/135bpm [2898b/km] 6cal 49/rpm 2.65/2.65kmph
40) 0km - 1:24(0/km) 128/135bpm [INFb/km] 2cal
41) 0.15km - 3:41(24:36/km) 134/145bpm [3296b/km] 29cal 55/rpm 2.44/2.8kmph
42) 0km - 23(0/km) 136/138bpm [INFb/km] 1cal
43) 0.1km - 2:28(24:38/km) 133/144bpm [3277b/km] 19cal 57/rpm 2.43/2.56kmph
44) 0km - 36(0/km) 136/142bpm [INFb/km] 2cal
45) 0.05km - 1:12(24:05/km) 112/135bpm [2697b/km] 7cal 55/rpm 2.49/2.6kmph
46) 0km - 13(0/km) 136/137bpm [INFb/km] 1cal
47) 0.1km - 2:33(25:27/km) 137/150bpm [3486b/km] 21cal 56/rpm 2.36/2.51kmph
48) 0km - 24(0/km) 141/147bpm [INFb/km] 1cal
49) 0.1km - 2:31(25:06/km) 137/147bpm [3439b/km] 19cal 56/rpm 2.39/2.52kmph
50) 0km - 34(0/km) 118/145bpm [INFb/km] 1cal
51) 0.05km - 1:05(21:30/km) 129/145bpm [2774b/km] 9cal 56/rpm 2.79/2.94kmph
52) 0km - 15(0/km) 142/147bpm [INFb/km] 1cal
53) 0.1km - 2:44(27:19/km) 137/145bpm [3743b/km] 22cal 55/rpm 2.2/2.29kmph
54) 0km - 27(0/km) 129/140bpm [INFb/km] 1cal
55) 0.15km - 4:00(26:41/km) 138/147bpm [3682b/km] 29cal 56/rpm 2.25/2.38kmph
3:46 2:19 48 8 1:48 6 2:44 6 23 1:03 2:23 2:19 1:25 10 1:34 1:51 1:25 8 41 12 39 1:35 2:17 48 2:15 17 2:13 1:27 2:20 42 2:21 2:13 38 15 34 5 39 7 34 1:24 3:41 23 2:28 36 1:12 13 2:33 24 2:31 34 1:05 15 2:44 27 4:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
150 3:52 3:52 2:35 112 108-120
150 3:52 0 0 112 112-112
150 3:52 0 0 112 112-112
150 3:52 0 0 112 112-112
158 4:07 15 3:11 125 112-138
158 4:07 0 0 138 138-138
241 7:00 2:53 3:28 131 110-140
241 7:00 0 0 110 110-110
243 7:03 3 2:13 110 110-110
243 7:03 0 0 110 110-110
320 8:42 1:40 2:09 76 0-136
320 8:42 0 0 0 0-0
324 8:48 5 2:11 56 0-112
324 8:48 0 0 112 112-112
353 9:28 41 2:21 111 108-112
353 9:28 0 0 112 112-112
382 10:10 42 2:24 109 108-112
382 10:10 0 0 108 108-108
382 10:10 0 0 108 108-108
382 10:10 0 0 108 108-108
382 10:10 0 0 108 108-108
382 10:10 0 0 108 108-108
440 11:48 1:38 2:49 109 98-116
440 11:48 0 0 98 98-98
517 14:23 2:34 3:20 102 98-104
517 14:23 0 0 104 104-104
614 17:05 2:43 2:48 99 92-104
614 17:05 0 0 104 104-104
700 19:13 2:08 2:29 105 104-108
700 19:13 0 0 108 108-108
775 20:59 1:46 2:21 110 108-110
775 20:59 0 0 110 110-110
791 21:19 20 2:06 111 110-112
791 21:19 0 0 112 112-112
807 21:41 22 2:15 111 110-112
807 21:41 0 0 110 110-110
823 22:04 23 2:24 110 110-110
823 22:04 0 0 110 110-110
839 22:25 21 2:13 110 110-110
839 22:25 0 0 110 110-110
980 25:32 3:06 2:12 114 110-116
980 25:32 0 0 116 116-116
1041 26:56 1:24 2:18 111 108-116
1041 26:56 0 0 110 110-110
1077 27:46 50 2:20 110 110-110
1077 27:46 0 0 110 110-110
1158 29:40 1:54 2:21 112 110-114
1158 29:40 0 0 110 110-110
1239 31:33 1:52 2:19 110 110-110
1239 31:33 0 0 110 110-110
1274 32:25 53 2:30 106 104-110
1274 32:25 0 0 100 100-100
1349 34:13 1:48 2:24 99 98-100
1349 34:13 0 0 98 98-98
1454 36:44 2:31 2:24 108 98-112
2245 56:47 20:02 2:32 111 108-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    111 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:57 36:01 More
    800m 18:17 36:47 More
    1km 23:01 37:03 More
    Mile 38:06 38:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:43 51:10
    750m 24:46 53:09
    1km 33:36 54:04
    1500m 51:39 55:25
    1 mile 55:39 55:39
    1.9km 1:06:22 56:13
    3km 1:47:42 57:47
    3.8km 2:18:22 58:36
    5km 3:05:04 59:34
    10km 6:25:52 1:02:06
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