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Thu 3rd Apr 2025 at 7:03pm by Ranrad

Run > General
  • Time
    58:57
  • Miles
    6.23
  • Min/mi
    9:28
  • Pacing
    90.6%
  • WAVA
    49.25
  • Stride(cm)
    100
  • Cals
    715
  • Watts
    309
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1330
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 118/126bpm [749b/km] 69cal 293/367W
2) 1km - 6:32(6:32/km) 134/144bpm [875b/km] 76cal 319/370W
3) 1km - 6:13(6:13/km) 139/147bpm [865b/km] 75cal 309/445W
4) 1km - 5:33(5:33/km) 141/148bpm [783b/km] 68cal 330/401W
5) 1km - 6:00(6:00/km) 146/150bpm [876b/km] 74cal 322/405W
6) 1km - 5:30(5:30/km) 144/146bpm [793b/km] 68cal 285/310W
7) 1km - 5:59(5:59/km) 145/149bpm [868b/km] 73cal 293/354W
8) 1km - 5:35(5:35/km) 147/149bpm [820b/km] 70cal 293/354W
9) 1km - 5:26(5:26/km) 148/151bpm [805b/km] 69cal 308/387W
10) 1km - 5:40(5:40/km) 148/151bpm [838b/km] 71cal 310/383W
11) 0.02km - 8(6:07/km) 149/149bpm [912b/km] 2cal 281/285W
6:21 6:32 6:13 5:33 6:00 5:30 5:59 5:35 5:26 5:40 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 111 93-121 1098 166 162-170 281 255-331 4/3
0.50 5:04 2:35 10:21 124 121-126 1283 165 162-168 320 268-367 12/0
0.75 7:40 2:36 10:24 124 121-130 1291 166 162-168 286 233-318 6/1
1.00 10:19 2:39 10:38 133 129-136 1414 166 162-168 312 278-338 10/0
1.25 12:56 2:37 10:29 139 133-144 1457 166 164-170 342 305-370 14/0
1.50 15:31 2:34 10:18 145 141-147 1493 167 164-170 349 269-445 22/0
1.75 18:07 2:36 10:24 132 126-141 1373 168 110-174 304 178-333 3/7
2.00 20:13 2:07 8:27 137 132-140 1157 171 168-174 298 260-345 1/10
2.25 22:25 2:12 8:48 141 137-144 1240 173 170-174 330 308-349 0/19
2.50 24:46 2:21 9:23 143 140-148 1342 172 170-176 343 294-401 2/8
2.75 27:08 2:22 9:28 146 143-149 1382 171 170-174 330 274-405 7/6
3.00 29:36 2:28 9:50 148 142-150 1456 169 164-172 323 268-388 13/0
3.25 32:00 2:24 9:36 145 142-146 1392 170 166-174 297 275-328 5/2
3.50 34:17 2:17 9:08 144 143-145 1316 171 168-174 285 263-310 2/2
3.75 36:21 2:04 8:15 144 142-146 1188 173 170-176 282 252-316 1/16
4.00 38:39 2:19 9:15 146 142-149 1351 171 168-176 289 249-354 2/10
4.25 41:11 2:32 10:06 144 143-146 1456 169 166-172 294 267-321 7/2
4.50 43:25 2:14 8:57 146 143-149 1306 172 168-176 290 215-341 6/1
4.75 45:41 2:16 9:02 146 143-149 1320 172 166-176 293 243-354 4/15
5.00 47:58 2:17 9:09 147 146-148 1345 172 170-176 297 274-329 3/5
5.25 50:07 2:09 8:36 147 146-149 1263 173 170-176 300 245-343 2/7
5.50 52:14 2:08 8:30 147 146-149 1250 174 166-176 306 283-328 0/14
5.75 54:37 2:23 9:32 149 147-151 1420 171 168-174 333 276-387 9/1
6.00 56:53 2:15 9:00 148 144-151 1333 173 170-176 302 229-371 2/12
6.23 58:57 2:04 9:07 147 144-150 1339 172 166-176 319 264-374 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.2% 10:24
    13 3.1% 9:47
    12 1.6% 9:52

  • Cadence Distribution

    170 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 6.2 58:39 9:26
    Walk 0.1 110 0 4 10:04
    Still 0.4 - - 14 -

  • Power Distribution

    309W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 40.28% More
    800m 4:14 8:31 44.60% More
    1km 5:21 8:37 46.37% More
    Mile 8:45 8:45 48.76% More
    5k 28:10 9:04 50.65% More
    5 miles 46:14 9:15 50.23% More
    10k 58:48 9:28 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.29
    5km 28:12 9:05 50.58
    5M 46:41 9:20 49.75
    10km 58:47 9:28 49.29
    10M 1:37:21 9:44 48.82
    Half 2:09:37 9:54 48.36
    20M 3:22:58 10:09 48.26
    Mara 4:30:14 10:19 48.42
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