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Thu 3rd Apr 2025 at 6:47am by nikchapman

Bike > General
  • Time
    29:46
  • Miles
    4.10
  • Mph
    8.3
  • Cals
    207
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    896
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.1mi - 29:46(7:16/mi) 123/167bpm [893b/mi] 207cal
29:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 +3 6.03 110 99-116 1094 5/2
0.25 2:00 45 9.96 116 115-118 699 0/11
0.38 2:39 39 11.41 118 112-124 620 0/2
0.50 3:21 42 10.74 122 117-129 682 0/6
0.63 4:04 42 10.62 130 127-132 735 3/0
0.75 4:49 45 9.99 135 132-137 811 11/2
0.88 5:34 46 9.80 136 134-139 833 9/6
1.00 6:18 44 10.30 136 134-139 792 4/5
1.13 7:06 48 9.45 140 138-142 889 8/0
1.25 8:05 59 7.64 143 140-147 1124 4/2
1.38 9:06 1:01 7.38 147 132-159 1194 0/9
1.50 9:56 50 8.96 125 115-133 837 0/8
1.63 10:38 42 10.75 128 118-138 715 8/2
1.75 11:14 36 12.34 126 123-132 613 3/1
1.88 11:54 40 11.25 127 120-134 677 26/0
2.00 12:38 44 10.24 129 126-132 756 0/1
2.13 6:03:56 5:51:18 +6:18:11 0.02 113 98-131 317577 0/20
2.25 6:30:21 26:25 0.28 117 106-126 24721 0/4
2.38 6:33:44 3:23 2.21 120 114-123 3256 0/5
2.50 6:34:38 53 8.46 114 109-121 808 0/4
2.63 6:35:20 42 10.75 114 106-121 636 1/4
2.75 6:36:10 51 8.86 123 119-128 833 0/1
2.88 6:36:59 49 9.27 148 124-167 958 8/12
3.00 6:37:29 30 14.84 152 145-161 614 0/3
3.13 6:38:03 34 13.29 139 131-144 627 0/2
3.25 6:38:47 44 10.33 113 106-126 656 1/6
3.38 6:39:25 38 11.80 124 113-137 630 10/1
3.50 6:39:59 34 13.31 141 139-145 636 36/75
3.63 12:23:12 5:43:14 +6:21:01 0.02 133 107-159 365199 15/0
3.75 13:03:23 40:11 0.19 103 101-107 33105 10/0
3.88 13:05:20 1:57 3.84 104 100-109 1624 6/0
4.00 13:06:28 1:08 6.63 110 107-113 996 2/3
4.10 13:09:00 2:32 2.35 109 102-112 2779 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 38.2% 0.0
    19 2.3% 5.4
    17 4.2% 7.6
    13 3.9% 10.3
    11 6.1% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 2:25 4:51 More
    1km 2:58 4:47 More
    Mile 5:18 5:18 More
    5k 6:34:32 2:06:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:35 7:40
    20km 1:36:26 7:46
    15 miles 1:57:43 7:51
    20 miles 2:39:41 7:59
    40km 3:21:03 8:05
    25 miles 3:22:18 8:06
    42km 3:31:44 8:07
    50 miles 7:01:47 8:26
    56 miles 7:55:37 8:30
    100 miles 14:39:23 8:48
    112 miles 16:31:38 8:51
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