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Thu 3rd Apr 2025 at 5:50pm by Aydant

Bike > General
  • Time
    1:53:36
  • Miles
    31.17
  • Mph
    16.5
  • FBI
    73.65
  • Cals
    679
  • Watts
    104
  • Cadence
    80
  • BPM
    122
  • B/mi
    446
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 50.16km - 1:53:36(2:16/km) 124/143bpm [281b/km] 679cal 79/95rpm 94/197W 26.49/35.04kmph
1:53:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:59 3:59 15.09 127 116-134 505 80 61-88 107 23-193 5/1
2.00 11:04 7:05 +3:00 8.47 119 84-134 843 80 32-95 101 5-197 1/2
3.00 14:18 3:14 18.55 124 113-129 401 0 0-0 - 1/1
4.00 17:19 3:01 19.87 132 117-143 399 0 0-0 - 6/0
5.00 20:17 2:58 20.25 136 129-142 403 0 0-0 - 1/6
6.00 23:15 2:59 20.14 132 125-139 393 0 0-0 - 1/2
7.00 27:14 3:58 +20 15.10 120 99-136 477 0 0-0 - 4/5
8.00 30:37 3:23 17.71 130 115-139 440 0 0-0 - 5/5
9.00 34:07 3:30 17.14 130 122-139 455 0 0-0 - 4/4
10.00 37:46 3:39 16.46 128 109-137 467 0 0-0 - 3/4
11.00 41:31 3:45 16.01 127 112-135 476 0 0-0 - 5/6
12.00 45:24 3:53 15.43 123 106-136 478 0 0-0 - 4/3
13.00 49:03 3:39 16.46 124 105-131 452 0 0-0 - 4/3
14.00 52:41 3:39 16.47 125 117-132 455 0 0-0 - 1/3
15.00 56:40 3:59 15.09 124 112-132 493 0 0-0 - 4/3
16.00 1:00:19 3:39 16.41 121 108-132 442 0 0-0 - 4/3
17.00 1:03:38 3:19 18.07 122 116-130 405 0 0-0 - 4/4
18.00 1:06:49 3:10 18.92 124 119-129 393 0 0-0 - 3/3
19.00 1:10:11 3:22 17.82 119 105-127 401 0 0-0 - 3/4
20.00 1:13:50 3:39 16.45 120 107-129 438 0 0-0 - 4/4
21.00 1:17:43 3:53 15.45 117 107-126 454 0 0-0 - 3/5
22.00 1:23:52 6:10 +1:44 9.74 114 89-129 702 0 0-0 - 5/4
23.00 1:27:57 4:05 14.72 116 102-124 473 0 0-0 - 2/2
24.00 1:31:43 3:46 15.91 120 108-128 452 0 0-0 - 4/4
25.00 1:35:27 3:44 16.08 122 113-128 455 0 0-0 - 3/3
26.00 1:39:27 4:00 15.00 122 110-128 488 0 0-0 - 4/3
27.00 1:43:07 3:40 16.36 115 97-128 422 0 0-0 - 4/4
28.00 1:46:32 3:25 17.56 122 114-131 417 0 0-0 - 3/4
29.00 1:50:15 3:44 16.11 121 113-128 451 0 0-0 - 2/3
30.00 1:54:10 3:55 15.32 122 109-129 478 0 0-0 - 3/2
31.00 1:58:06 3:55 15.29 118 104-130 463 0 0-0 - 3/2
31.17 1:58:41 35 17.40 121 116-125 417 0 0-0 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    80 avge / 95 max

  • Power Distribution

    104W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:54 More
    1km 1:48 2:54 More
    Mile 2:56 2:56 More
    5k 9:15 2:59 More
    5 miles 16:02 3:12 More
    10k 20:13 3:15 More
    10 miles 34:16 3:26 More
    Half 45:54 3:30 More
    20 miles 1:12:41 3:38 More
    Mara 1:36:05 3:40 More
    50k 1:58:14 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:03 3:24
    20km 42:52 3:27
    15 miles 52:19 3:29
    20 miles 1:10:59 3:33
    40km 1:29:22 3:36
    25 miles 1:29:55 3:36
    42km 1:34:06 3:36
    50 miles 3:07:28 3:45
    56 miles 3:31:24 3:47
    100 miles 6:30:51 3:55
    112 miles 7:20:45 3:56
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