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Thu 3rd Apr 2025 at 6:18pm by FelixF0

Run > General
  • Time
    45:02
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    91.2%
  • WAVA
    55.30
  • Stride(cm)
    104
  • Cals
    453
  • Cadence
    172
  • BPM
    104
  • B/mi
    939
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 94/106bpm [524b/km] 52cal
2) 0.63km - 3:25(5:26/km) 102/105bpm [555b/km] 34cal
3) 0.24km - 1:00(4:12/km) 114/119bpm [479b/km] 12cal
4) 0.35km - 2:00(5:41/km) 108/119bpm [615b/km] 21cal
5) 0.25km - 1:00(4:02/km) 119/129bpm [481b/km] 12cal
6) 0.34km - 2:00(5:53/km) 110/129bpm [646b/km] 21cal
7) 0.35km - 2:00(5:44/km) 104/112bpm [596b/km] 19cal
8) 0.33km - 2:00(6:09/km) 102/105bpm [628b/km] 19cal
9) 0.06km - 15(3:51/km) 111/120bpm [427b/km] 3cal
10) 0.33km - 2:00(6:03/km) 107/124bpm [648b/km] 20cal
11) 0.07km - 15(3:38/km) 114/121bpm [415b/km] 3cal
12) 0.33km - 2:00(6:05/km) 109/125bpm [663b/km] 20cal
13) 0.06km - 15(3:51/km) 113/119bpm [435b/km] 3cal
14) 0.33km - 2:00(6:03/km) 106/124bpm [641b/km] 20cal
15) 0.07km - 15(3:41/km) 114/122bpm [419b/km] 3cal
16) 0.34km - 2:00(5:53/km) 109/124bpm [641b/km] 20cal
17) 0.06km - 15(4:08/km) 113/120bpm [467b/km] 3cal
18) 0.33km - 2:00(6:09/km) 107/123bpm [658b/km] 20cal
19) 0.07km - 15(3:45/km) 116/123bpm [435b/km] 3cal
20) 0.34km - 2:00(5:50/km) 108/125bpm [630b/km] 20cal
21) 1km - 5:43(5:43/km) 102/107bpm [584b/km] 56cal
22) 1km - 5:44(5:44/km) 104/111bpm [596b/km] 58cal
23) 0.19km - 1:03(5:36/km) 99/108bpm [555b/km] 11cal
24) 0.01km - 2(4:57/km) 104/104bpm [514b/km]
5:35 3:25 1:00 2:00 1:00 2:00 2:00 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 5:43 5:44 1:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:34 5:34 8:57 94 57-106 842 168 104-172 6/18
1.01 8:59 3:25 8:45 102 96-105 893 173 170-186 6/12
1.16 9:58 59 6:44 114 105-119 768 189 186-194 2/3
1.38 11:58 2:00 9:10 108 100-119 989 170 166-188 3/3
1.53 12:58 1:00 6:30 119 107-129 774 192 172-194 2/1
1.74 14:58 2:00 9:27 111 101-129 1050 169 166-178 3/3
1.96 16:58 2:00 9:13 104 88-112 959 170 168-172 3/2
2.16 18:58 2:00 9:54 102 100-105 1010 168 164-188 6/3
2.20 19:13 15 6:11 110 103-120 681 209 188-214 4/0
2.41 21:12 1:59 9:40 108 98-124 1044 169 160-212 5/9
2.45 21:28 16 6:14 114 107-121 710 207 172-212 4/0
2.65 23:28 2:00 9:48 109 100-125 1067 170 162-212 5/8
2.69 23:43 15 6:12 112 107-119 695 203 188-206 3/0
2.90 25:50 2:07 +1 10:18 106 90-124 1092 167 90-206 5/9
2.94 26:05 16 6:18 113 106-122 711 204 176-210 4/0
3.15 28:09 2:04 +1 9:47 109 98-124 1066 169 120-210 5/9
3.19 28:24 15 6:38 113 108-120 749 205 184-210 4/0
3.39 30:24 2:00 9:54 108 97-123 1069 169 160-208 5/9
3.43 30:39 15 6:04 116 109-123 703 207 190-210 3/0
3.65 32:39 2:00 9:23 108 98-125 1014 169 162-208 1/8
4.27 38:23 5:44 9:13 102 99-107 940 170 126-174 5/14
4.89 44:06 5:44 9:13 104 97-111 959 171 168-176 11/11
5.00 45:09 1:02 9:01 99 84-108 893 173 170-174 1/3
5.01 45:11 2 +1 11:53 104 103-105 1236 167 162-170 0/0
5.01 45:11 0 +1 0 103 103-103 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    172 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 5 44:53 8:59
    Walk 0.8 120 0 21 29:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.98% More
    800m 3:50 7:43 52.72% More
    1km 4:53 7:51 54.51% More
    Mile 8:15 8:15 55.59% More
    5k 27:38 8:54 55.05% More
    5 miles 45:05 9:01 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:08 8:44 56.07
    5M 44:56 8:59 55.26
    10km 56:35 9:06 54.82
    10M 1:33:42 9:22 54.39
    Half 2:04:45 9:31 53.94
    20M 3:15:21 9:46 53.92
    Mara 4:20:05 9:56 54.17
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