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Thu 3rd Apr 2025 at 3:48pm by jdc

Walk > General
  • Time
    37:06
  • Miles
    1.51
  • Min/mi
    24:34
  • Stride(cm)
    57
  • Cals
    144
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1943
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 28:19(28:19/mi) 74/95bpm [2095b/mi] 101cal 36/66rpm
2) 0.51mi - 8:47(17:21/mi) 85/94bpm [1475b/mi] 43cal 58/61rpm
28:19 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 71 66-79 1192 125 114-132 2/1
0.13 2:12 1:09 18:29 86 70-93 1590 114 108-118 1/0
0.19 3:18 1:05 17:27 83 82-85 1448 115 114-118 2/2
0.25 4:23 1:06 17:29 88 84-90 1539 115 114-116 3/0
0.31 5:28 1:04 17:07 87 80-91 1490 117 114-118 0/4
0.38 6:32 1:05 17:17 79 77-81 1366 117 114-118 0/3
0.44 7:36 1:03 16:52 77 76-79 1299 116 114-118 1/2
0.50 8:41 1:06 17:34 78 75-81 1371 117 116-120 2/1
0.56 9:47 1:05 17:21 81 79-82 1405 116 112-118 0/1
0.63 10:52 1:05 17:21 78 72-81 1353 115 114-120 1/2
0.69 12:06 1:15 19:58 79 77-82 1578 116 112-120 1/1
0.75 18:45 6:39 1:46:20 70 59-83 7443 104 82-114 1/1
0.81 24:53 6:08 1:38:11 62 56-72 6087 107 94-112 2/1
0.88 26:05 1:11 19:01 75 57-80 1426 114 108-118 2/1
0.94 27:12 1:07 17:50 83 75-95 1480 113 112-116 0/0
1.00 28:18 1:07 17:49 86 82-95 1532 116 112-124 2/1
1.06 29:23 1:04 17:08 84 83-86 1439 115 114-118 2/1
1.13 30:29 1:06 17:40 89 87-89 1573 114 112-116 1/1
1.19 31:35 1:06 17:39 93 91-93 1641 115 112-116 3/0
1.25 32:39 1:04 17:06 91 88-93 1556 114 114-116 3/0
1.31 33:43 1:04 16:58 82 78-86 1391 117 114-120 2/2
1.38 34:46 1:03 16:48 81 78-84 1361 116 114-118 0/3
1.44 35:52 1:06 17:34 83 80-84 1459 117 116-120 1/2
1.50 36:56 1:04 17:07 81 80-82 1386 117 116-122 0/1
1.51 37:06 10 26:35 82 82-82 2180 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:34 17:14 More
    1km 10:45 17:18 More
    Mile 28:09 28:09 More
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