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Thu 3rd Apr 2025 at 5:05pm by DredChed

Walk > General
  • Time
    1:17:46
  • Miles
    2.98
  • Min/mi
    26:06
  • Stride(cm)
    62
  • Cals
    333
  • Cadence
    100
  • BPM
    77
  • %MHR
    41
  • B/mi
    2010
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:16(14:16/km) 73/92bpm [1041b/km] 61cal 42/61rpm
2) 1km - 13:12(13:12/km) 86/100bpm [1135b/km] 66cal 48/54rpm
3) 1km - 14:13(14:13/km) 80/95bpm [1138b/km] 64cal 44/78rpm
4) 1km - 19:26(19:26/km) 67/99bpm [1302b/km] 72cal 32/68rpm
5) 0.8km - 16:39(20:50/km) 84/99bpm [1750b/km] 70cal 28/79rpm
14:16 13:12 14:13 19:26 16:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 69 59-76 1411 105 100-112 4/6
0.25 6:56 4:23 35:01 65 53-72 2277 107 86-122 2/7
0.38 9:19 2:23 19:03 77 58-92 1467 105 100-110 7/0
0.50 11:46 2:27 19:39 78 70-86 1533 101 94-104 5/1
0.63 14:20 2:34 20:33 79 73-85 1624 102 94-108 7/1
0.75 16:48 2:28 19:43 80 75-86 1577 103 100-108 5/4
0.88 19:33 2:45 22:00 88 78-100 1937 102 96-108 7/3
1.00 22:08 2:35 20:36 89 81-100 1834 101 94-106 7/1
1.13 24:59 2:52 22:52 88 80-96 2013 99 90-108 7/2
1.25 27:37 2:38 21:01 83 77-94 1745 97 90-102 3/1
1.38 30:27 2:50 22:37 85 78-95 1923 98 94-106 4/2
1.50 33:25 2:58 23:45 78 66-85 1852 96 88-104 4/3
1.63 36:08 2:43 21:43 76 73-82 1651 98 94-106 11/0
1.75 39:05 2:57 23:39 77 67-86 1821 94 82-156 7/5
1.88 41:52 2:47 22:19 82 78-89 1830 96 82-106 3/3
2.00 51:06 9:14 1:13:49 77 62-99 5683 95 80-130 2/6
2.13 53:51 2:45 22:03 60 52-70 1323 101 90-136 0/8
2.25 56:35 2:43 21:47 57 51-65 1242 103 100-106 2/8
2.38 59:02 2:27 19:35 57 52-64 1117 102 98-106 1/7
2.50 1:01:26 2:24 19:12 56 50-64 1075 100 96-106 1/8
2.63 1:04:04 2:38 21:04 70 59-93 1475 101 96-112 3/5
2.75 1:07:25 3:22 26:54 90 85-94 2420 101 88-106 1/6
2.88 1:14:04 6:39 53:08 87 74-99 4623 99 80-158 3/6
2.98 1:17:46 3:42 34:33 83 71-91 2868 100 84-152 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.2% 22:32
    17 1.8% 20:04

  • Cadence Distribution

    100 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:44 19:35 More
    1km 12:06 19:29 More
    Mile 20:30 20:30 More
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