Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 1:03pm by GFoster

Run > General

  • Time
    1:18:01
  • Miles
    11.02
  • Min/mi
    7:05
  • Pacing
    83.7%
  • Stride(cm)
    132
  • Cals
    1312
  • Cadence
    173
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1092
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2mi - 15:44(7:52/mi) 134/151bpm [1054b/mi] 231cal
2) 1.52mi - 10:00(6:35/mi) 160/167bpm [1052b/mi] 176cal
3) 0.2mi - 1:30(7:35/mi) 152/166bpm [1154b/mi] 24cal
4) 1.56mi - 10:00(6:24/mi) 165/170bpm [1055b/mi] 182cal
5) 0.19mi - 1:30(7:49/mi) 158/168bpm [1236b/mi] 25cal
6) 1.58mi - 10:00(6:19/mi) 167/171bpm [1055b/mi] 185cal
7) 0.19mi - 1:30(7:42/mi) 162/170bpm [1246b/mi] 26cal
8) 1.55mi - 10:00(6:26/mi) 166/170bpm [1068b/mi] 183cal
9) 0.2mi - 1:30(7:38/mi) 159/170bpm [1213b/mi] 25cal
10) 2mi - 16:10(8:05/mi) 154/163bpm [1245b/mi] 253cal
11) 0.02mi - 7(7:02/mi) 155/156bpm [1089b/mi] 2cal
15:44 10:00 1:30 10:00 1:30 10:00 1:30 10:00 1:30 16:10 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:16 16:16 +2 8:08 132 68-151 1073 165 0-172 22/87
3.52 26:36 10:20 +1 6:48 159 135-167 1081 173 0-180 25/27
3.72 28:05 1:29 7:36 152 145-166 1154 169 166-176 1/4
5.28 38:04 9:59 6:24 165 145-170 1055 178 170-182 20/23
5.47 39:33 1:29 7:51 158 151-168 1240 171 168-176 3/4
7.05 49:32 9:59 6:19 167 152-171 1054 179 168-184 16/15
7.24 51:00 1:29 7:42 162 155-170 1246 171 166-184 3/1
8.79 1:01:42 10:42 +2 6:54 165 147-170 1138 177 114-184 21/12
8.99 1:03:12 1:30 7:37 159 152-168 1211 170 166-178 1/2
10.99 1:19:36 16:24 +1 8:13 154 142-163 1264 169 0-176 88/23
11.00 1:19:43 7 +1 8:08 155 154-156 1260 171 170-172 2/0
11.00 1:19:43 0 +1 0 154 154-154 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    30 5.0% 8:12
    20 1.6% 8:02
    13 3.5% 9:24
  • Cadence Distribution

    173 avge / 184 max Stride Length: 132cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 11 1:18:14 7:12
    Walk 0.8 100 0 39 1:09:39
    Pause 1.2 - - 59 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:06 6:15 0.00% More
    1km 3:53 6:14 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 20:02 6:27 0.00% More
    5 miles 32:59 6:36 0.00% More
    10k 41:35 6:42 0.00% More
    10 miles 1:11:08 7:07 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:23 6:34
    5M 33:46 6:45
    10km 42:30 6:50
    10M 1:10:23 7:02
    Half 1:33:43 7:09
    20M 2:26:45 7:20
    Mara 3:15:23 7:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here