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Thu 3rd Apr 2025 at 11:37am by Old Man

Walk > Dog Walking
  • Time
    21:22
  • Miles
    0.92
  • Min/mi
    23:13
  • Stride(cm)
    62
  • Cals
    145
  • Cadence
    111
  • BPM
    103
  • %MHR
    58.1
  • B/mi
    2403
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.92mi - 21:22(23:18/mi) 104/122bpm [2424b/mi] 145cal 2.57/3.34mph
21:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 96 78-106 2255 113 102-118 7/1
0.13 2:45 1:17 20:34 102 101-103 2099 114 110-118 5/0
0.19 5:07 2:22 37:47 101 87-113 3816 112 100-118 1/2
0.25 6:45 1:38 26:15 105 103-107 2757 111 108-112 0/1
0.31 8:04 1:19 21:06 106 105-108 2237 111 108-112 0/0
0.38 9:34 1:29 23:49 104 103-105 2477 113 108-118 2/3
0.44 10:53 1:19 21:09 103 101-105 2178 110 104-114 3/4
0.50 12:19 1:26 22:49 103 95-106 2351 111 104-118 6/4
0.56 13:39 1:20 21:17 103 98-109 2192 110 108-110 1/3
0.63 14:57 1:19 20:59 106 103-109 2224 111 108-112 4/3
0.69 16:19 1:22 21:47 102 100-106 2222 112 110-114 3/4
0.75 17:40 1:21 21:38 105 102-106 2272 111 106-118 4/0
0.81 19:01 1:21 21:37 108 101-119 2335 110 106-118 0/6
0.88 20:29 1:27 23:20 115 105-122 2683 111 108-118 3/1
0.92 21:22 53 21:38 108 105-111 2337 110 108-112 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 10:48 21:45 More
    1km 13:38 21:56 More
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