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Thu 3rd Apr 2025 at 6:24am by Badbark

Run > General
  • Time
    45:00
  • Miles
    6.01
  • Min/mi
    7:29
  • Pacing
    94.6%
  • WAVA
    66.68
  • Stride(cm)
    119
  • Cals
    386
  • Cadence
    181
  • BPM
    126
  • %MHR
    71.8
  • B/mi
    941
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 121/137bpm [892b/mi] 66cal 8.14/8.68mph
2) 1mi - 7:41(7:41/mi) 127/137bpm [976b/mi] 72cal 7.81/8.2mph
3) 1mi - 7:36(7:36/mi) 123/131bpm [935b/mi] 61cal 7.9/8.79mph
4) 1mi - 7:23(7:23/mi) 127/135bpm [938b/mi] 63cal 8.12/8.89mph
5) 1mi - 7:25(7:25/mi) 130/139bpm [964b/mi] 61cal 8.09/8.68mph
6) 1mi - 7:28(7:28/mi) 132/136bpm [985b/mi] 63cal 8.04/8.68mph
7) 0.01mi - 5(7:00/mi) 130/131bpm [910b/mi] 8.57/8.45mph
7:22 7:41 7:36 7:23 7:25 7:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 100 68-124 742 184 98-190 35/0
0.50 3:43 1:51 7:25 121 118-125 898 186 182-190 23/0
0.75 5:31 1:48 7:13 129 121-136 932 185 182-188 20/1
1.00 7:22 1:51 7:26 130 122-136 966 183 178-186 12/3
1.25 9:20 1:57 7:49 131 126-137 1023 183 178-188 9/3
1.50 11:17 1:58 7:51 126 122-129 988 182 178-184 14/2
1.75 13:10 1:53 7:30 129 125-134 968 180 176-184 8/5
2.00 15:03 1:53 7:32 123 116-132 928 182 178-184 0/19
2.25 17:00 1:57 7:49 125 120-129 977 183 178-186 5/7
2.50 19:00 2:00 7:59 122 117-127 974 182 178-184 7/7
2.75 20:49 1:49 7:15 122 116-127 884 180 174-184 1/14
3.00 22:39 1:50 7:21 125 120-131 919 180 176-186 2/17
3.25 24:33 1:54 7:35 125 121-131 947 180 174-184 0/26
3.50 26:27 1:54 7:37 126 120-134 959 180 176-184 5/18
3.75 28:16 1:49 7:18 127 122-132 927 180 176-186 2/13
4.00 30:02 1:46 7:04 131 127-135 926 180 176-184 1/15
4.25 31:51 1:49 7:17 126 119-130 918 180 176-186 3/8
4.50 33:52 2:01 8:03 130 126-133 1047 180 176-184 3/6
4.75 35:41 1:48 7:13 129 123-139 932 178 174-182 7/7
5.00 37:27 1:46 7:06 133 128-137 943 178 174-182 3/7
5.25 39:20 1:53 7:32 133 128-136 1003 180 176-182 3/8
5.50 41:11 1:51 7:25 132 130-135 979 179 176-184 7/3
5.75 43:04 1:52 7:29 131 126-133 980 178 170-182 3/10
6.00 44:55 1:51 7:24 131 128-135 970 179 174-184 8/8
6.01 45:00 5 8:02 130 129-130 1044 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 4.6% 7:31

  • Cadence Distribution

    181 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.54% More
    800m 3:30 7:02 57.88% More
    1km 4:26 7:08 60.01% More
    Mile 7:15 7:15 63.36% More
    5k 22:57 7:23 66.27% More
    5 miles 37:23 7:29 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 81.72
    5km 20:56 6:44 72.67
    5M 36:21 7:16 68.31
    10km 46:46 7:32 66.33
    10M 1:21:14 8:07 62.74
    Half 1:51:07 8:29 60.56
    20M 3:01:31 9:05 58.03
    Mara 4:08:17 9:29 56.74
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