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Thu 3rd Apr 2025 at 8:24am by ferret

Run > General
  • Time
    28:16
  • Miles
    1.81
  • Min/mi
    15:37
  • Pacing
    48.2%
  • WAVA
    44.47
  • Stride(cm)
    75
  • Cals
    171
  • Watts
    144
  • Cadence
    137
  • BPM
    114
  • %MHR
    77.8
  • B/mi
    1787
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 114/131bpm [1656b/mi] 91cal 142/247W
2) 0.81mi - 13:45(16:57/mi) 114/129bpm [1932b/mi] 80cal 123/249W
14:31 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:31 3:31 +2:25 56:21 92 79-120 5185 140 40-160 134 6-219 3/1
0.13 4:25 53 14:15 99 88-109 1411 142 116-160 162 120-203 2/1
0.19 5:17 53 14:01 116 110-118 1626 141 118-166 171 110-215 3/1
0.25 6:17 1:00 15:54 111 107-114 1766 127 112-158 114 52-185 6/7
0.31 7:07 50 13:22 120 114-123 1603 149 120-162 161 98-178 2/2
0.38 7:58 51 13:40 120 118-124 1641 155 130-158 168 134-176 0/2
0.44 8:51 53 14:10 115 109-118 1629 145 124-158 157 106-200 3/2
0.50 9:51 1:00 15:52 114 108-117 1810 133 116-158 158 104-208 5/3
0.56 10:49 58 15:23 105 101-109 1615 132 116-156 142 110-194 3/4
0.63 11:45 57 15:05 101 97-110 1523 144 118-232 130 38-160 1/1
0.69 12:35 50 13:20 121 110-126 1614 150 124-160 159 107-174 1/1
0.75 13:21 46 12:09 129 126-131 1567 157 154-160 168 160-177 1/1
0.81 14:08 47 12:31 130 129-131 1627 157 152-162 164 158-168 1/1
0.88 15:07 59 15:41 129 126-131 2024 146 120-162 147 107-173 1/1
0.94 16:01 55 14:38 124 122-129 1815 145 122-160 141 112-176 5/0
1.00 16:55 54 14:23 120 114-125 1725 149 124-162 158 40-249 5/2
1.06 18:11 1:15 20:07 118 109-129 2374 132 108-246 134 36-248 9/0
1.13 19:30 1:20 21:15 117 111-122 2486 120 82-250 154 38-194 1/3
1.19 20:20 50 13:12 115 112-119 1518 151 128-156 133 109-143 0/8
1.25 21:07 47 12:28 120 114-124 1496 154 150-160 155 144-167 0/3
1.31 21:58 51 13:40 123 118-126 1680 147 124-158 162 54-197 0/2
1.38 22:58 1:00 15:53 123 118-126 1954 134 122-158 142 61-196 1/2
1.44 23:55 58 15:25 114 107-122 1758 139 116-250 133 94-175 7/0
1.50 25:02 1:07 17:53 106 103-108 1895 119 116-126 144 94-173 3/4
1.56 27:49 2:46 +1:27 44:24 106 93-116 4706 111 80-124 91 25-162 2/5
1.63 29:25 1:36 +36 25:38 108 94-126 2768 141 114-160 126 11-166 9/1
1.69 30:35 1:10 18:43 112 100-122 2097 113 104-122 173 107-224 10/0
1.75 31:55 1:20 +14 21:12 116 102-122 2460 130 110-156 137 6-212 2/2
1.81 32:58 1:03 17:17 116 103-124 2005 121 102-156 95 61-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.9% 24:17
    14 9.1% 21:28
    10 5.8% 17:13

  • Cadence Distribution

    137 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 155 1 11:23 15:02
    Walk 44.5 119 0.8 16:35 21:34
    Still 1.9 - - 43 -
    Pause 11.5 - - 4:18 -

  • Power Distribution

    144W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 45 11:59 35.93% More
    200m 1:32 12:17 39.73% More
    400m 3:10 12:44 43.52% More
    800m 6:58 14:01 49.56% More
    1km 8:40 13:57 49.75% More
    Mile 14:24 14:24 45.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:04 15:04 43.32
    5km 50:07 16:08 45.71
    5M 1:23:00 16:36 44.66
    10km 1:44:30 16:49 44.16
    10M 2:53:02 17:18 44.56
    Half 3:50:23 17:35 44.61
    20M 6:00:46 18:02 44.32
    Mara 8:00:19 18:20 43.89
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