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Thu 3rd Apr 2025 at 8:23am by Jezza_B

Run > General
  • Time
    20:52
  • Miles
    2.26
  • Min/mi
    9:14
  • Pacing
    83.2%
  • WAVA
    53.43
  • Stride(cm)
    96
  • Cals
    300
  • Watts
    340
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1205
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 125/139bpm [1207b/mi] 135cal 310/431W
2) 1mi - 9:00(9:00/mi) 135/145bpm [1216b/mi] 132cal 352/464W
3) 0.26mi - 2:12(8:27/mi) 137/139bpm [1158b/mi] 33cal 340/365W
9:39 9:00 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 96 86-108 994 173 128-188 289 178-381 1/0
0.13 1:12 33 8:56 115 109-120 1027 185 180-186 349 323-388 2/0
0.19 1:45 33 8:46 124 120-126 1088 180 178-184 355 328-388 1/1
0.25 2:23 38 10:05 127 126-128 1280 178 166-186 281 79-332 0/2
0.31 2:56 33 8:53 127 126-129 1128 184 182-188 330 323-339 0/1
0.38 3:31 35 9:20 128 126-129 1194 180 176-184 376 330-431 3/0
0.44 4:05 34 9:01 126 124-127 1136 180 172-188 297 266-372 0/3
0.50 4:38 33 8:46 124 124-125 1086 181 178-186 305 288-317 0/0
0.56 5:13 35 9:24 124 123-125 1166 182 172-188 326 304-371 0/0
0.63 5:46 33 8:51 125 123-127 1106 184 180-190 340 324-354 1/0
0.69 6:19 32 8:36 127 126-128 1093 182 180-186 361 353-368 1/0
0.75 6:52 34 9:00 128 127-129 1151 183 178-186 351 338-363 1/0
0.81 7:25 33 8:40 129 128-129 1118 183 180-188 355 334-372 1/0
0.88 8:31 1:06 17:43 132 127-139 2338 180 170-186 289 244-365 1/1
0.94 9:04 33 8:42 131 130-132 1140 183 180-188 310 291-336 0/1
1.00 9:38 34 9:11 133 132-134 1222 184 180-190 323 302-332 1/0
1.06 10:12 34 9:01 137 134-139 1236 181 178-188 374 333-406 1/0
1.13 10:49 37 9:50 140 138-143 1377 176 164-180 434 401-464 4/0
1.19 11:29 40 10:46 143 141-145 1539 176 170-182 398 288-427 7/0
1.25 12:03 34 9:01 141 138-142 1272 178 174-186 376 323-415 5/0
1.31 12:36 33 8:41 137 135-139 1190 183 178-186 309 299-323 1/1
1.38 13:07 31 8:15 134 133-136 1106 185 180-188 321 306-337 0/4
1.44 13:38 32 8:25 133 132-134 1120 183 178-188 341 330-357 0/3
1.50 14:11 33 8:42 132 131-133 1149 183 180-188 339 328-356 0/1
1.56 14:45 33 8:55 133 132-134 1185 182 180-186 331 315-339 1/0
1.63 15:17 33 8:47 132 131-132 1160 183 180-186 320 315-327 1/0
1.69 15:52 34 9:08 132 131-133 1205 180 174-186 326 291-358 1/0
1.75 16:24 32 8:36 132 131-133 1135 182 174-184 318 292-349 0/3
1.81 16:58 34 8:59 132 130-134 1185 179 178-182 399 360-432 3/0
1.88 17:30 33 8:45 135 134-137 1182 178 176-180 389 367-410 2/0
1.94 18:07 36 9:43 135 135-136 1311 177 170-186 344 308-383 2/0
2.00 18:39 32 8:33 135 134-136 1155 184 182-186 329 320-340 1/0
2.06 19:10 31 8:13 134 134-135 1101 185 182-188 329 320-345 0/0
2.13 19:41 31 8:23 135 134-138 1132 184 180-190 345 322-365 1/1
2.19 20:13 32 8:25 138 137-139 1162 182 178-186 342 334-348 1/0
2.25 20:44 32 8:26 138 138-139 1163 181 178-184 341 334-347 0/0
2.26 20:52 8 12:02 138 138-139 1660 177 176-180 342 341-345 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 9:50

  • Cadence Distribution

    181 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 2.3 20:22 9:03
    Walk 0.5 130 0 6 10:37
    Still 1.9 - - 24 -

  • Power Distribution

    340W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.70% More
    800m 4:18 8:40 47.71% More
    1km 5:25 8:43 49.98% More
    Mile 8:41 8:41 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.17
    5km 29:14 9:25 52.92
    5M 48:25 9:41 52.19
    10km 1:00:58 9:49 51.79
    10M 1:40:57 10:06 51.42
    Half 2:14:24 10:16 51.00
    20M 3:30:28 10:31 51.01
    Mara 4:40:13 10:42 51.26
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