Jezza_B

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Recent Training
3rd Jun	General	3.5mi	35:06
1st Jun	General	4.9mi	37:42
29th May	General	4.9mi	37:23
27th May	General	4mi	37:49
25th May	General	3mi	21:59

12 Month Benchmarks	Run	Bike
Mile	6:12	2:01
5k	21:43	6:44
5mi	37:56	11:24
10k	47:32	14:26
10mi	1:39:00	29:36

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	51	41	34	34	8	0	0	0	0	0	0	210
2024	37	0	95	58	48	0	0	0	0	0	0	0	238
2023	48	31	16	29	36	63	52	65	58	58	63	48	566
2023	11	51	47	89	100	65	95	72	107	11	19	69	735
2022	41	35	27	9	31	36	21	15	37	36	48	18	354
2022	124	9	0	0	85	40	80	23	14	19	0	0	395
2021	76	81	52	70	82	71	51	27	44	40	32	9	636
2021	100	0	43	22	43	129	49	186	130	100	45	126	973
2020	0	0	10	0	0	0	0	8	0	0	0	0	18
2020	77	91	74	78	76	70	24	53	79	69	87	92	868
2020	96	56	114	113	255	127	254	109	206	181	130	61	1703
2019	0	0	0	0	0	12	0	7	0	0	0	0	19
2019	66	43	48	66	67	73	70	66	69	73	66	61	769
2019	148	184	148	166	289	232	144	181	224	98	176	80	2070
2018	0	0	0	0	0	0	0	13	35	0	0	0	48
2018	117	116	110	81	72	63	104	67	91	78	60	31	991
2018	22	35	75	35	277	237	234	110	127	83	146	114	1494
2017	106	33	10	20	52	45	57	65	93	77	86	100	743
2017	65	381	426	413	379	228	205	390	202	221	118	159	3188
2016	141	128	58	69	66	54	62	57	77	69	101	77	957
2016	175	214	184	437	478	402	498	297	309	233	265	154	3645
2015	149	112	86	115	121	86	102	101	82	106	98	121	1279
2015	107	56	75	63	299	281	354	380	234	234	320	224	2627
2014	136	115	151	141	109	112	95	112	87	144	133	147	1483
2014	187	227	198	49	239	227	351	295	254	94	67	22	2210
2013	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2013	116	83	85	78	82	46	29	0	0	0	102	125	745
2013	208	318	293	197	340	252	38	0	0	0	195	185	2025
2012	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2012	0	0	0	0	0	0	41	48	119	81	94	107	490
2012	0	0	0	0	0	0	145	177	136	69	127	86	739

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
8.8mi, 36:14 Bike - General 1) 8.78mi - 36:14(4:08/mi) 361cal 14.54/26.15mph Add a comment 9.9mi, 37:52 Bike - General 1) 9.92mi - 37:52(3:49/mi) 502cal 15.73/26.36mph Add a comment	-	10.4mi, 40:40 Bike - General 1) 10.4mi - 40:40(3:55/mi) 594cal 15.34/29.85mph Add a comment	3.1mi, 25:45 Run - General 1) 1mi - 8:12(8:12/mi) 130cal 7.32/8.08mph 2) 1mi - 8:26(8:26/mi) 130cal 7.12/7.6mph 3) 1mi - 8:34(8:34/mi) 130cal 7.01/7.49mph 4) 0.07mi - 33(8:09/mi) 8cal 7.36/6.93mph Add a comment	-	3mi, 26:26 Run - General 1) 1mi - 8:43(8:43/mi) 129cal 6.88/7.93mph 2) 1mi - 8:54(8:54/mi) 134cal 6.74/8.2mph 3) 1mi - 8:46(8:46/mi) 130cal 6.84/7.89mph 4) 0mi - 2(22:36/mi) 2.66/7.81mph Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
8.9mi, 41:28 Bike - General 1) 8.93mi - 41:28(4:39/mi) 476cal 12.93/21.1mph Add a comment 10.2mi, 38:15 Bike - General 1) 10.16mi - 38:15(3:46/mi) 581cal 15.94/29.1mph Add a comment	3.7mi, 34:01 Run - General 1) 1mi - 9:26(9:26/mi) 130cal 6.36/7.14mph 2) 1mi - 9:32(9:32/mi) 133cal 6.29/7.93mph 3) 1mi - 8:55(8:55/mi) 127cal 6.72/7.39mph 4) 0.67mi - 6:07(9:04/mi) 86cal 6.61/7.41mph Add a comment	-	3.1mi, 22:55 Run - General 1) 1mi - 7:14(7:14/mi) 131cal 8.3/8.77mph 2) 1mi - 7:24(7:24/mi) 133cal 8.12/8.66mph 3) 1mi - 7:43(7:43/mi) 134cal 7.78/8.41mph 4) 0.08mi - 35(7:03/mi) 9cal 8.51/7.64mph Add a comment 1.5mi, 12:15 Run - General 1) 1mi - 8:10(8:10/mi) 129cal 7.35/7.97mph 2) 0.51mi - 4:05(7:57/mi) 69cal 7.54/8.5mph Add a comment	-	2.3mi, 21:05 Run - General 1) 1mi - 9:14(9:14/mi) 132cal 6.5/7.14mph 2) 1mi - 9:37(9:37/mi) 129cal 6.24/7.37mph 3) 0.26mi - 2:14(8:34/mi) 34cal 7.01/7.33mph Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2.5mi, 18:29 Run - General 1) 1mi - 7:28(7:28/mi) 125cal 8.03/8.75mph 2) 1mi - 7:20(7:20/mi) 131cal 8.18/9.77mph 3) 0.44mi - 3:40(8:15/mi) 54cal 7.28/7.39mph Add a comment	-	-	3mi, 21:59 Run - General 1) 1mi - 6:53(6:53/mi) 128cal 8.72/9.89mph 2) 1mi - 7:32(7:32/mi) 131cal 7.97/8.7mph 3) 0.97mi - 7:34(7:47/mi) 123cal 7.71/8.5mph Add a comment	-	4mi, 37:49 Run - General 1) 1mi - 9:36(9:36/mi) 135cal 6.25/7.97mph 2) 1mi - 10:10(10:10/mi) 135cal 5.91/7.81mph 3) 1mi - 8:57(8:57/mi) 130cal 6.7/7.51mph 4) 1mi - 9:01(9:01/mi) 129cal 6.65/7.74mph 5) 0.01mi - 5(7:18/mi) 1cal 8.23/7.66mph Add a comment	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
4.9mi, 37:23 Run - General 1) 1mi - 6:07(6:07/mi) 89cal 9.8/8.06mph 2) 1mi - 8:09(8:09/mi) 128cal 7.36/8.12mph 3) 1mi - 7:58(7:57/mi) 122cal 7.54/8.93mph 4) 1mi - 8:34(8:34/mi) 127cal 7/7.76mph 5) 0.86mi - 6:35(7:40/mi) 107cal 7.82/8.5mph Add a comment	-	-	4.9mi, 37:42 Run - General 1) 1mi - 7:19(7:19/mi) 127cal 8.2/8.7mph 2) 1mi - 7:47(7:47/mi) 125cal 7.72/8.58mph 3) 1mi - 7:50(7:50/mi) 122cal 7.65/8.18mph 4) 1mi - 8:11(8:11/mi) 122cal 7.33/8.54mph 5) 0.92mi - 6:35(7:07/mi) 117cal 8.43/8.85mph Add a comment	-	3.5mi, 35:06 Run - General 1) 1mi - 9:14(9:14/mi) 132cal 6.49/7.01mph 2) 1mi - 11:14(11:14/mi) 128cal 5.34/7.06mph 3) 1mi - 9:24(9:24/mi) 128cal 6.38/7.83mph 4) 0.54mi - 5:13(9:36/mi) 69cal 6.25/7.24mph Add a comment	-

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