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Thu 3rd Apr 2025 at 7:09am by Alpine Geoff

Bike > General
  • Time
    1:14:34
  • Miles
    20.30
  • Mph
    16.3
  • FBI
    71.60
  • Cals
    667
  • Watts
    135
  • Cadence
    81
  • Asc(m)
    254
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 4:27(4:27/mi) 30cal 77/88rpm 92/329W 13.5/16.74mph
2) 1mi - 4:30(4:30/mi) 29cal 70/92rpm 89/326W 13.35/18.16mph
3) 1mi - 3:34(3:34/mi) 30cal 77/92rpm 118/369W 16.84/20.41mph
4) 1mi - 3:25(3:25/mi) 31cal 81/86rpm 129/300W 17.53/18.2mph
5) 1mi - 3:38(3:38/mi) 31cal 82/92rpm 121/245W 16.53/18.58mph
6) 1mi - 3:26(3:26/mi) 29cal 81/92rpm 122/283W 17.51/19.16mph
7) 1mi - 3:24(3:24/mi) 29cal 84/90rpm 124/229W 17.65/18.93mph
8) 1mi - 3:45(3:45/mi) 45cal 86/97rpm 180/378W 16.01/18.83mph
9) 1mi - 3:01(3:01/mi) 28cal 86/97rpm 138/383W 19.94/33.96mph
10) 1mi - 3:01(3:01/mi) 27cal 81/91rpm 131/259W 19.93/33.48mph
11) 1mi - 3:42(3:42/mi) 31cal 80/108rpm 118/586W 16.19/20.58mph
12) 1mi - 4:40(4:40/mi) 52cal 80/99rpm 167/471W 12.84/17.03mph
13) 1mi - 3:29(3:29/mi) 29cal 84/93rpm 119/241W 17.18/25.94mph
14) 1mi - 3:10(3:10/mi) 31cal 82/97rpm 145/414W 18.98/26.7mph
15) 1mi - 4:00(4:00/mi) 39cal 82/99rpm 145/350W 15.02/22.02mph
16) 1mi - 3:49(3:49/mi) 37cal 80/97rpm 144/317W 15.69/24.44mph
17) 1mi - 3:15(3:15/mi) 31cal 83/100rpm 138/462W 18.43/28.3mph
18) 1mi - 4:06(4:06/mi) 42cal 84/93rpm 151/294W 14.66/18.97mph
19) 1mi - 3:55(3:55/mi) 40cal 80/97rpm 150/418W 15.29/20.91mph
20) 1mi - 3:16(3:16/mi) 19cal 84/106rpm 77/472W 18.38/25.21mph
21) 0.3mi - 1:01(3:25/mi) 7cal 67/108rpm 92/296W 17.57/27.99mph
4:27 4:30 3:34 3:25 3:38 3:26 3:24 3:45 3:01 3:01 3:42 4:40 3:29 3:10 4:00 3:49 3:15 4:06 3:55 3:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:26 4:26 13.51 78 16-88 98 1-329 6/7
2.00 9:13 4:46 +17 12.57 71 17-92 109 1-326 7/5
3.00 12:47 3:34 16.82 78 23-92 132 11-369 6/14
4.00 16:12 3:25 17.52 82 64-86 129 4-300 9/8
5.00 19:50 3:38 16.54 83 27-92 121 6-245 9/3
6.00 23:16 3:26 17.50 81 18-91 122 4-283 4/7
7.00 26:40 3:24 17.65 85 78-90 124 63-229 7/2
8.00 30:25 3:45 16.00 86 77-97 180 8-378 21/1
9.00 33:25 3:00 20.02 87 52-97 138 5-383 14/23
10.00 36:26 3:01 19.85 81 28-91 131 1-259 6/11
11.00 41:58 5:32 +1:50 10.83 81 17-108 130 1-586 11/8
12.00 47:35 5:36 +56 10.70 81 20-99 175 1-471 26/1
13.00 51:03 3:29 17.24 85 19-93 121 10-241 15/3
14.00 54:14 3:10 18.90 83 34-97 153 4-414 16/26
15.00 58:14 4:00 15.03 82 59-99 145 32-350 19/4
16.00 1:02:03 3:49 15.69 81 38-97 146 1-317 22/7
17.00 1:05:19 3:16 18.40 84 24-100 142 3-462 23/29
18.00 1:09:24 4:05 14.68 85 45-93 151 48-294 23/1
19.00 1:13:19 3:56 15.28 80 23-97 152 6-418 20/4
20.00 1:16:49 3:30 +13 17.18 85 18-106 83 4-472 8/23
20.30 1:17:51 1:02 17.28 67 16-108 129 2-296 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 1.6% 10.7
    41 2.2% 14.1
    25 2.5% 13.2
    23 1.6% 14.5
    22 1.6% 15.0

  • Cadence Distribution

    81 avge / 108 max

  • Power Distribution

    135W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:04 2:10 More
    1km 1:22 2:12 More
    Mile 2:23 2:23 More
    5k 10:01 3:14 More
    5 miles 16:32 3:18 More
    10k 20:57 3:22 More
    10 miles 36:05 3:36 More
    Half 49:10 3:45 More
    20 miles 1:16:32 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:12 3:31
    20km 44:19 3:34
    15 miles 54:06 3:36
    20 miles 1:13:24 3:40
    40km 1:32:25 3:43
    25 miles 1:32:59 3:43
    42km 1:37:19 3:44
    50 miles 3:13:52 3:53
    56 miles 3:38:37 3:54
    100 miles 6:44:12 4:03
    112 miles 7:35:48 4:04
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