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Thu 3rd Apr 2025 at 8:45am by Dan the running man

Run > General
  • Time
    29:45
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    90.2%
  • WAVA
    52.21
  • Stride(cm)
    104
  • Cals
    383
  • Cadence
    162
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1250
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 120/128bpm [808b/km] 75cal 8.91/9.64kmph
2) 1km - 6:18(6:18/km) 127/133bpm [800b/km] 79cal 9.52/10.08kmph
3) 1km - 5:42(5:42/km) 130/138bpm [740b/km] 75cal 10.54/11.15kmph
4) 1km - 5:28(5:28/km) 138/142bpm [754b/km] 76cal 10.98/12.19kmph
5) 1km - 5:20(5:20/km) 146/149bpm [778b/km] 76cal 11.26/11.66kmph
6) 0.02km - 14(10:05/km) 140/142bpm [1413b/km] 2cal 5.95/11.66kmph
6:44 6:18 5:42 5:28 5:20 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 109 77-126 1225 149 98-162 0/1
0.25 2:47 1:23 11:00 125 122-127 1376 159 158-162 0/13
0.38 4:06 1:19 10:35 121 118-123 1281 161 160-162 2/5
0.50 5:26 1:20 10:36 119 116-122 1261 163 160-166 9/7
0.63 6:46 1:20 10:43 119 116-122 1276 164 162-164 2/8
0.75 8:04 1:18 10:21 123 119-125 1272 164 162-164 8/2
0.88 9:19 1:15 10:04 123 122-127 1238 163 162-164 4/8
1.00 10:37 1:18 10:24 131 128-132 1361 163 162-164 2/4
1.13 11:53 1:16 10:05 128 126-130 1290 162 156-164 11/0
1.25 13:05 1:13 9:40 128 124-130 1238 162 162-164 6/4
1.38 14:13 1:08 9:01 125 123-128 1128 163 162-166 3/5
1.50 15:20 1:07 8:55 126 125-128 1124 165 162-166 3/7
1.63 16:30 1:10 9:17 131 128-134 1217 165 164-166 4/5
1.75 17:37 1:08 9:04 136 134-136 1233 165 162-166 9/6
1.88 18:49 1:11 9:30 136 134-139 1291 164 162-166 3/4
2.00 19:59 1:10 9:23 141 139-142 1322 164 162-166 2/3
2.13 21:09 1:10 9:17 139 137-139 1290 163 162-164 14/5
2.25 22:11 1:02 8:17 135 134-137 1118 164 162-166 6/2
2.38 23:14 1:03 8:27 137 135-139 1157 165 162-166 7/9
2.50 24:18 1:04 8:34 138 135-141 1183 166 164-168 2/7
2.63 25:22 1:03 8:27 144 141-145 1216 166 164-168 6/5
2.75 26:28 1:06 8:49 144 143-146 1269 165 162-166 2/8
2.88 27:35 1:07 8:56 147 144-149 1314 165 162-166 6/2
3.00 28:36 1:01 8:10 149 148-149 1216 164 162-166 7/1
3.12 29:45 1:09 9:29 144 138-149 1366 154 100-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 10:15
    12 5.9% 8:51
    11 4.2% 8:22

  • Cadence Distribution

    162 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 3.1 29:31 9:30
    Walk 0.8 101 0 14 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.96% More
    800m 4:11 8:24 49.18% More
    1km 5:17 8:30 51.27% More
    Mile 8:31 8:31 54.89% More
    5k 29:29 9:29 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.57
    5km 29:37 9:32 52.23
    5M 49:03 9:49 51.52
    10km 1:01:45 9:56 51.13
    10M 1:42:15 10:14 50.77
    Half 2:16:08 10:24 50.35
    20M 3:33:12 10:40 50.35
    Mara 4:43:51 10:50 50.60
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