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Thu 3rd Apr 2025 at 7:12am by Darlo

Walk > General
  • Time
    30:32
  • Miles
    1.55
  • Min/mi
    19:42
  • Stride(cm)
    71
  • Cals
    176
  • Cadence
    115
  • BPM
    89
  • %MHR
    48.9
  • B/mi
    1744
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 87/96bpm [1736b/mi] 112cal 56/60rpm
2) 0.55mi - 10:35(19:09/mi) 91/100bpm [1742b/mi] 64cal 58/60rpm
19:57 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:16 87 73-92 2111 111 108-114 2/1
0.13 2:51 1:20 21:25 90 87-93 1927 114 112-118 5/0
0.19 4:19 1:27 23:18 92 89-95 2144 115 112-116 1/1
0.25 5:23 1:05 17:16 92 88-95 1589 114 112-116 1/0
0.31 6:34 1:11 18:49 89 83-94 1674 114 112-116 1/0
0.38 7:48 1:14 19:43 89 88-91 1755 114 112-116 2/3
0.44 8:58 1:11 18:49 85 83-89 1599 115 112-116 2/1
0.50 10:13 1:14 19:50 86 82-89 1705 115 110-120 1/4
0.56 11:23 1:10 18:45 85 82-88 1593 115 112-116 0/1
0.63 12:34 1:11 18:53 85 82-88 1605 115 112-116 2/1
0.69 13:43 1:09 18:25 85 82-89 1566 115 112-116 1/2
0.75 14:57 1:14 19:43 84 81-87 1656 113 112-116 1/1
0.81 16:16 1:19 21:00 86 84-89 1807 113 110-116 1/2
0.88 17:25 1:09 18:23 86 82-91 1580 115 114-116 0/2
0.94 18:39 1:14 19:48 87 83-91 1723 113 104-116 0/1
1.00 19:56 1:18 20:41 89 86-94 1840 115 112-116 1/1
1.06 21:06 1:10 18:39 92 89-95 1716 116 112-118 0/2
1.13 22:16 1:10 18:40 90 86-93 1680 116 112-120 0/3
1.19 23:30 1:13 19:33 89 84-94 1741 115 112-116 0/2
1.25 24:42 1:12 19:15 92 89-94 1770 117 116-118 2/0
1.31 25:56 1:14 19:49 91 86-96 1803 115 112-116 0/3
1.38 27:24 1:28 23:23 94 86-100 2198 115 112-116 3/1
1.44 28:31 1:07 17:55 89 84-94 1595 115 112-118 1/3
1.50 29:36 1:05 17:12 92 90-95 1583 117 116-118 4/1
1.55 30:32 56 17:57 90 84-96 1615 116 116-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:17 18:40 More
    1km 11:47 18:58 More
    Mile 19:08 19:08 More
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