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Thu 3rd Apr 2025 at 7:17am by Ben B

Run > General
  • Time
    19:45
  • Miles
    3.01
  • Min/mi
    6:34
  • Pacing
    77.9%
  • WAVA
    72.66
  • Stride(cm)
    150
  • Cals
    355
  • Cadence
    163
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1087
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 160/182bpm [1081b/mi] 116cal
2) 1mi - 6:30(6:30/mi) 176/183bpm [1143b/mi] 125cal
3) 1mi - 6:27(6:27/mi) 165/169bpm [1066b/mi] 114cal
4) 0.01mi - 2(4:54/mi) 166/166bpm [814b/mi]
6:45 6:30 6:27 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 122 80-157 968 164 100-180 2/0
0.25 1:51 51 6:51 161 157-163 1103 164 162-168 4/0
0.38 2:41 50 6:43 164 162-167 1103 162 158-164 4/0
0.50 3:32 50 6:44 167 166-170 1123 162 160-164 0/3
0.63 4:20 49 6:29 166 165-166 1077 161 160-162 1/2
0.75 5:09 49 6:32 166 163-168 1084 162 160-164 0/2
0.88 5:57 48 6:23 170 165-175 1085 162 160-164 2/2
1.00 6:45 48 6:21 178 176-181 1131 163 162-164 3/2
1.13 7:32 47 6:14 175 173-179 1092 164 162-168 1/4
1.25 8:22 51 6:46 177 173-180 1197 163 160-164 1/2
1.38 9:10 47 6:20 180 176-183 1140 163 160-170 0/5
1.50 9:55 45 6:01 180 179-183 1082 162 160-166 0/4
1.63 10:43 48 6:26 177 175-181 1139 162 160-164 2/0
1.75 11:34 51 6:46 177 176-178 1197 162 160-164 4/1
1.88 12:25 51 6:47 174 171-176 1179 163 162-168 3/1
2.00 13:15 50 6:38 171 169-172 1134 163 160-164 3/2
2.13 14:05 50 6:42 168 166-169 1127 162 160-164 2/2
2.25 14:54 49 6:35 166 163-167 1093 162 160-164 2/2
2.38 15:46 52 6:54 162 160-163 1116 162 160-164 2/2
2.50 16:35 49 6:33 166 164-167 1088 163 162-164 2/1
2.63 17:25 50 6:38 166 165-167 1102 161 160-162 2/2
2.75 18:13 48 6:26 166 166-168 1069 162 160-164 4/2
2.88 19:40 1:27 +39 11:37 164 151-168 1904 166 162-172 2/3
3.00 20:21 41 5:28 162 159-166 886 172 170-180 2/3
3.01 20:24 3 5:52 166 166-166 974 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 163 3 19:42 6:47
    Walk 0.2 100 0 3 11:33
    Pause 3.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.43% More
    800m 3:07 6:16 63.22% More
    1km 3:55 6:18 66.24% More
    Mile 6:23 6:23 69.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.77
    5km 20:26 6:35 72.64
    5M 34:03 6:49 71.08
    10km 43:00 6:55 70.28
    10M 1:11:41 7:10 69.22
    Half 1:35:48 7:19 68.36
    20M 2:30:53 7:33 67.89
    Mara 3:21:38 7:42 67.91
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